Female friends want to whiten their skin, but their daily work is busy, so they have little time to do skin care, which leads to dry and dark skin. In fact, the method of beauty whitening is very simple. Let me introduce some foods for you to whiten your skin!

First, high-dimensional C fruit.

For example, guava, kiwi fruit, strawberry, saint tomato or citrus can be used.

Second, yellow and red fruits and vegetables.

Red, orange fruits and vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya, water spinach, etc., all contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance.

Third, soy products.

Isoflavone in soybean is a phytoestrogen, which also has antioxidant capacity, and is an indispensable food for women to maintain shiny and delicate skin. Among soybean products, tofu and soybean milk (no sugar is recommended) are better choices, while other processed bean products, such as dried bean curd and bean skin, have much higher calories than ordinary tofu. 100 grams of traditional tofu has about 50-88 calories, but Japanese fried bean skin contains 385 calories, so it is best not to eat more.

Fourth, nuts.

For the skin, the oil you eat may be an "angel" or a "devil", depending on what kind of oil you eat. Nuts are mostly rich in vegetable oil, which can help to resist oxidation and eliminate free radicals. In addition, if you usually eat white rice and white bread, I suggest giving them up and eating whole grains instead! Because "the thicker you eat, the thinner your skin is."

Five, hot cocoa.

Many scientific studies have cleared the grievances of chocolate and proved that it is a good food beneficial to health, because chocolate contains a variety of rich antioxidants, such as cocoa polyphenols and flavonoids, which are beneficial to the skin if ingested in moderation. At present, you can buy 100 pure black cocoa chocolate powder without adding sugar and creamer. You can enjoy a delicious cup of hot cocoa by mixing hot milk and adding a little brown sugar.

Sixth, green tea.

According to the research, drinking green tea or using skin care products containing green tea can reduce about 1/3 of the peroxides that lead to sunburn, relaxation and roughness of the skin. Generally healthy people drink tea for health, 2-4 cups a day is more appropriate, or different kinds of tea can be exchanged.

We know that there are many methods of beauty whitening. You can choose to go to a beauty salon to whiten, or you can use the simplest diet therapy to whiten. Diet therapy is good for the body and has no side effects, so female friends who love beauty may wish to try this kind of method and get unexpected results.