Drink it in the morning: Because it can detoxify and moisturize the intestines, it can have a beautifying effect.

Drink it in the evening: Because it can calm and moisturize the lungs, it is helpful for sleep and regulating metabolism. .

1. If you want to moisten your intestines, drink it in the morning;

2. If you want to

beautify

your skin, drink it in the morning Drink it at 3-4 o'clock in the afternoon, and stick to a fixed time;

3. If you want to calm the nerves, drink it before going to bed at night, but due to reduced exercise, it will accumulate in the body and is not good for the teeth. In addition, drinking milk before going to bed at night is also bad for your teeth.

Attachment:

How to consume honey

Many scientific experiments and practices have proven that the consumption method of honey has a direct impact on its nutritional health care and medical effects. There is a lot to pay attention to when consuming honey. Only scientific consumption methods can give full play to the nutritional health and medical effects of honey.

1. How to consume: Fresh and mature honey can be consumed directly, or it can be prepared into an aqueous solution, because the aqueous solution is easier to absorb than pure honey. However, honey must not be brewed with boiling water or steamed at high temperatures, because unreasonable heating will seriously destroy the nutrients in the honey, inactivate the enzymes in the honey, darken the color, evaporate the aroma, change the taste, and cause unpleasant effects when eaten. Sour. Research shows that the enzymes in the nutritional components of honey, especially amylase, are extremely unstable to heat. A decrease in the amylase value proves that the unique aroma and taste of honey are destroyed and volatilized, the antibacterial effect is reduced, and the nutrients are destroyed. Therefore, Honey is best diluted with warm or cold water below 40℃ before consumption. Especially in hot summer, using cold water to drink honey can relieve heat and relieve heat. It is a good refreshing health drink.

2. Consumption time: The consumption time of honey is very particular, usually 1-1.5 hours before or after a meal