Butter, lard and vegetable oil, these three kinds of oil calories are very high, one hundred grams of butter inside the calorie is about 750 to 900 kcal between, one hundred grams of lard calorie is close to 900 kcal, and most of the vegetable oil calorie is also very high, for example, per one hundred grams of olive oil calorie is about 900 kcal, one hundred grams of peanut oil calorie is close to 900 kcal. The calorie content of a hundred grams of peanut oil is also close to 900 kilocalories, so butter, lard and vegetable oils are similar in terms of calorie content.

One, the role and efficacy of butter

Butter is usually processed out of milk, is the fresh milk to mix the top layer of thick objects in the filter water out of the product is butter, butter is rich in saturated fatty acids, after the decomposition of the body can provide a certain amount of energy, but also to maintain body temperature and protection of human internal organs, butter is very rich in nutrition, containing amino acids. Nutrition is very rich, containing amino acids, minerals, phosphorus, calcium, vitamin A and so on these ingredients can be conducive to the central nervous system, hair, skin and bone growth and development, is a teenager in the process of growing up in the indispensable health food.

Two, the role and efficacy of lard

Lard is from the pig's fat or plate oil extracted from a translucent edible oil at room temperature is usually white or light yellow solid lard inside the main components are fatty acids and proteins can play a role in the nourishment of the organs, in particular, you can moisturize the lungs and strengthen the spleen for the treatment of lungs and coughing, loss of appetite, etc. has a very good effect. But some of the elderly or have cardiovascular disease and loose stools do not eat lard as much as possible.

Three, the role and efficacy of vegetable oil

Vegetable oil, as the name suggests, is extracted from some plants in the oil, this oil contains vitamin E, calcium, iron, phosphorus and other minerals and fatty acids, and the biggest effect of vegetable oil is to moisturize the skin, because the fatty acids in vegetable oil is able to make the skin moist and shiny, and vegetable oil is very important to us humans. important by-products, mainly used in pastry, cooking and canned food and so on, but also can be processed into margarine, baking oil and so on for people to eat.