2) To develop the hygienic habit of defecation. Get up every morning or after breakfast or before going to bed, and go to the toilet on time, regardless of whether you feel comfortable or not. As long as you persist for a long time, you will develop the habit of defecating on time.
3) Usually eat more cellulose-containing vegetables (leeks, celery, spinach, etc.) and fresh fruits. Jujube, sesame and walnut, etc., also have the function of moistening lung and relaxing bowels.
4) Insisting on physical exercise can improve gastrointestinal peristalsis, improve the muscle strength of abdominal and perineal muscles, thus helping to keep defecation unobstructed.
5) For patients with severe constipation, moderate laxatives such as honey and rhubarb can be taken, or kaisailu and glycerol enema can be used.
Nutritional prevention and treatment of constipation
1. High-fiber diet: Eating more fresh vegetables and adding bran and wheat bran every day can increase the intake of fiber in the diet, so as to expand the volume of feces, promote intestinal peristalsis and reduce constipation.
2. Drink plenty of water: especially when eating high-fiber foods, drink at least 8 glasses of water a day. In particular, drinking a cup of light salt boiled water in the morning is of great benefit to keeping the intestines clean and smooth and softening the feces.
3. Eat gas-producing vegetables and pectin foods with softening effect in moderation: Eat gas-producing vegetables in moderation, such as potatoes, radishes, onions, soybeans, raw cucumbers, etc. Gas swelling in the intestine can increase intestinal peristalsis, which can facilitate defecation. Eating foods with high pectin content, such as apples, bananas, carrots, beets, cabbages and oranges, can soften stools and relieve symptoms.
4. Eat honey and starch often: Eating honey and starch often will reduce the occurrence of constipation. Honey has a lubricating effect on the intestines, and starch can absorb water to soften the feces.
5. Increase B vitamin foods: increase the supply of B vitamin foods, and try to choose natural and unprocessed foods, such as coarse grains, beans, yeast, etc., to enhance the tension of the intestines.
6. What foods should not be selected: Avoid foods that stimulate secretion of mucus glands, such as dairy products, foods with high fat and foods with spices.
Six kinds of food can easily improve constipation
Constipation is one of the most common problems in people's lives. It is a seemingly simple but actually complicated, painful and embarrassing thing. According to statistics, more than half of people have suffered from constipation, especially among the elderly, pregnant women, children and dieters. Here are six simple foods recommended for everyone to easily improve constipation:
1, cooked bananas
Bananas are rich in dietary fiber and sugar, and have good laxative function. However, experts say that this effect is only available to ripe bananas, and raw bananas may be counterproductive.
2. Walnuts
Walnut kernel contains fat powder, protein, carbohydrate, phosphorus, iron, β-carotene, riboflavin, etc. Besides relaxing bowels, it also has the functions of tonifying kidney, fixing essence, warming lung and relieving asthma, and can be used to treat cough due to kidney deficiency, low back pain and weak feet, impotence and nocturnal emission, frequent urination, dry stool and so on. Long-term administration has better curative effect and no side effects. Old people with constipation might as well have a try.
3, grapefruit, grapefruit:
After lunch and dinner, eat half a grapefruit until the bowel movement is smooth.
4. Sweet potato (sweet potato):
Sweet and warm, it can relax the bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.
5. Brown rice
Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron and phosphorus, among which rich fiber is helpful for defecation.
6. Apple
Apple is rich in water-soluble food fiber-pectin. Pectin can protect the intestinal wall, activate the useful bacteria in the intestine and adjust the gastrointestinal function, so it can effectively clean the intestine and prevent constipation.
At the same time, the fiber in the apple can make the stool soft and easy to excrete. In addition, organic acids in apples can stimulate intestinal peristalsis and help defecation.