2. Relaxation: Potatoes contain a lot of dietary fiber, which can moisten the intestines and relax the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases;
3. Lowering blood sugar and blood lipid, beauty beauty: Potatoes can supply a large amount of mucin with special protective function. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects;
4. Supplement nutrition, promote diuresis and reduce swelling: potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.
So it is no problem to eat boiled potatoes during weight loss.