what day is the winter solstice in 219?
Sunday, December 22nd, 219, the 27th of the winter month.
On the winter solstice, the sun revolves around 27 degrees of the Yellow Meridian, and the days are short and the nights are long in China. The winter solstice solar terms, also known as "winter festival", "long solstice festival" and "sub-year-old", are a natural solar term and a traditional festival of sacrifice. In ancient times, there was a saying that "the winter solstice is as big as a year" and it was a big festival in winter.
Calculation of the date of the winter solstice solar terms
Calculation formula of East Eight Districts: -L
Interpretation of the formula: Y= two digits after the number of years, D=.2422, L= leap years, C=21.94 in the 21st century and 22.6 in the 2th century.
for example, the date of the winter solstice in 288 =-=43-22=21, and the winter solstice on December 21st.
exception: the calculation results in 1918 and 221 are reduced by one day.
Little knowledge
The time of the winter solstice is fixed.
No matter according to the method of leveling qi used in 1645 or the method of fixing qi which has been used since 1645, the specific delivery time is the same and very strange, and it is the only one among the 24 solar terms.
what to eat on the winter solstice
jiaozi
jiaozi is an indispensable food for northerners to celebrate the winter solstice. As the saying goes, "On October 1st, when the winter solstice comes, every family eats dumplings." Northerners believe that the custom of eating jiaozi in the solar terms of the winter solstice was left in memory of Zhang Zhongjing, a "medical sage", who gave up medicine on the winter solstice.
jiaozi eaten on the winter solstice is usually stuffed with mutton. Mutton is a warm food, and it is cold in the winter solstice. Eating mutton can help drive away the cold and nourish the body.
Tangyuan
Northerners will eat jiaozi during the solar term of the winter solstice, while southerners have different tastes from northerners. People often eat Tangyuan during the solar term of the winter solstice, and the tangyuan eaten during the winter solstice is called "Winter Solstice Group". Meaning reunion.
There is an ancient poem saying, "Every family makes glutinous rice balls, knowing that it is the winter solstice of the Ming Dynasty".
Mutton soup
After the solar term on the winter solstice, the count of nine will begin. It is the coldest time in the whole year. People will prepare some mutton to cook soup and make delicious mutton soup to entertain their families and friends to help their bodies drive away the cold.
Roasted meat
Cantonese people's food culture has always been very rich. Roasted meat is one of the foods that Cantonese people like to eat very much. The solar term of the winter solstice is a very important day, and Cantonese people will gather together for dinner and roast meat on this day to pray for lucky strike next year.
Introduction to the Three Stages of the Winter Solstice
The Three Stages of the Winter Solstice: the First Stages of Earthworms; Second, wait for the elk horn solution; Waiting for the spring to move.
Earthworms knot
Folks believe that earthworms are an animal whose yin bends and the yang stretches. During the winter solstice and solar terms, yin qi grows vigorously, and the earthworms in the land curl up.
Elk horn solution
People think that the elk horn grows backward, and it is a creature with yin nature. When the yang is born in the winter solstice, the elk senses the decline of yin and solves the horn.
water springs move
after the winter solstice solar terms, the sun is the spirit, and the spring water in the forest begins to flow, which is still warm to the touch.
Diet and health preservation in the winter solstice
1. Increase the intake of warm food
In the cold winter, people often feel uncomfortable because of the cold, and some people are particularly afraid of the cold because of the weak yang in their bodies. Therefore, in winter, it is necessary to use food with cold-proof effect to warm and recuperate, so as to warm and nourish the whole body tissues, enhance physical fitness, promote metabolism, improve cold-proof ability, maintain the functional activities of the body tissues, resist exogenous pathogens and reduce the occurrence of diseases.
Chinese medicine believes that warm and nourishing foods should be eaten in winter, such as mutton, dog meat, turtle, sparrow, shrimp, pigeon, quail, sea cucumber, medlar, leek, walnut and glutinous rice.
2. Increase the intake of dietary fiber
For example, red dates and walnuts
Walnuts contain 4% to 5% fat, most of which are unsaturated fatty acids, which have the effects of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut is also rich in phospholipids and vitamin E, which has the effects of enhancing cell activity, promoting hematopoietic function and stimulating appetite. All these are of great benefit to enhance the body's immunity and resist the cold.
jujube is sweet and warm, and enters the spleen and stomach meridians. It is recorded in the ancient book Pearl Capsule that jujube can "warm the stomach", at the same time, it contains high calories and rich dietary fiber, and it also has a strong effect of invigorating qi to protect the human body from cold and winter.
3. Increase the intake of amino acids
The cold climate increases the excretion of creatine in human urine and accelerates fat metabolism, while methyl is needed for the synthesis of creatine, fatty acid and the heat released by oxidation in human body.
Therefore, we should eat more food containing methionine in winter.
4, increase the intake of vitamins
The cold climate strengthens the oxidation and heat production of human body, and the vitamin metabolism of the body also changes obviously. Increase vitamin A to enhance the cold tolerance of human body. Increase the intake of vitamin C to improve the adaptability of human body to severe cold, and have a good protective effect on blood vessels.
vitamin a mainly comes from animal liver, carrots, dark green vegetables and other foods, and vitamin c mainly comes from fresh fruits and vegetables and other foods.