Analysis:
Advantages of goat milk
1, the content of fat and protein is higher than that of milk.
Goat milk and milk
Whole milk solids13.1%12.8%
Egg white 3.76% 3.39%
Fat 4.07% 3.68%
780 calories/kg 730 calories/kg
In protein, the milk protein in goat's milk is higher than that in cheese, so the protein clot is thin and soft, which is easily digested and absorbed by human body.
In the fat structure of goat milk, the carbon chain is short, the unsaturated fatty acid content is high, it is in a good emulsified state, and the fat globules are small, which is close to human milk, which is beneficial to the direct utilization of the body. The digestion time of goat milk in human body is shortened by half than that of milk. Drinking goat's milk is more conducive to human absorption, suitable for infants and the elderly.
2. The sugar in goat milk is lactose, which can regulate gastric acid and promote intestinal peristalsis and digestive gland secretion. Lactose is digested in the body and becomes galactose, which can be directly absorbed by the human body. The decomposed milk essence can promote the production of cerebroside and mucopolysaccharide, which has a long-term impact on the intelligence and development of infants. Milk entering the intestine is beneficial to the growth of lactic acid bacteria, and the production of lactic acid is beneficial to the absorption of calcium and other substances.
3. Goat milk is rich in vitamins. Every 100ml of fresh milk contains 12 main vitamins, and the total amount of vitamins is 23 16IU for goat milk and 1888IU for milk. Especially vitamin B and nicotinic acid goat milk is more than twice as high as milk. The VA in goat milk is 3 18IU higher than that in milk, and the inositol and choline in goat milk are also much higher than that in milk.
Goat milk and milk
VBl l-2 2mg/kg 0.4-0.8mg/kg
Nicotinic acid 0.3 mg/kg 0. 1 mg/kg
4. The content of calcium and phosphorus in goat milk is also high. This is especially necessary for teenagers, growing babies, pregnant women and lactating women.
Goat milk and milk
Calcium116mg/kg 63mg/kg
Phosphorus 74 mg/kg 55 mg/kg
Comprehensive analysis shows that the comprehensive nutritional value of goat milk is higher than that of milk.
The function of goat milk:
1, Chinese medicine believes that goat's milk is a warm food and has the function of warming the stomach. Professor Jin Gucheng of Xinhua Hospital affiliated to Shanghai Medical College gave a lecture on "Popular Medicine" in 1982,No. 1 1. The magazine published an important paper on the topic of "goat milk and proteinuria in stomach diseases", which confirmed that goat milk has special effects on stomach diseases.
2, goat milk has the effect of tonifying kidney. Generally, people with kidney deficiency should always eat goat milk and goat milk products. The factory often accepts patients with kidney disease and buys goat milk powder according to the doctor's advice.
3. The statement about goat milk in Compendium of Materia Medica is:
Drinking goat's milk can benefit five internal organs, replenish strain, nourish heart and lung, benefit skin, moisten hair, improve eyesight and make people moist.
Compared with milk, fewer people drink goat's milk, and many people don't know enough about its nutritional value. In fact, as early as in Compendium of Materia Medica, it was mentioned: "Goat milk is warm and nontoxic, which moistens the heart and lungs and benefits the lungs and kidneys." Chinese medicine has always regarded goat milk as a food that is particularly beneficial to the lungs and trachea.
Modern nutrition research found that the content of protein, minerals, especially calcium and phosphorus in goat milk was slightly higher than that in milk. The content of vitamins A and B is also higher than that of milk, which is beneficial to protecting eyesight and restoring physical fitness. Compared with milk, goat milk is easier to digest, and the baby's digestibility of goat milk can reach more than 94%.
For women, the content of vitamin E in goat milk is high, which can prevent the oxidative decomposition of unsaturated fatty acids in cells in the body, delay skin aging and increase skin elasticity and luster. Moreover, the epithelial cell growth factor in goat milk can repair skin cells. For the elderly, goat milk is warm and has a good nourishing effect. Epithelial cell growth factor can also help repair epithelial mucosal cells in respiratory tract and digestive tract, and improve human resistance to infectious diseases. For mental workers, drinking a cup of goat's milk half an hour before going to bed has a certain calming and calming effect. Because goat milk is easy to digest, drinking it at night will not burden the digestive system and will not cause fat accumulation.