Kiwi is rich in vitamin C, which is five to six times that of the same citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin. Fruit contains sugar, and protein is rich in amino acids, 12 proteases, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness brought by spring.

2. Lemon

Lemon, known as the storehouse of vitamin C, is rich in vitamin C several times that of other fruits, which can whiten and clean the skin and remove skin muscle spots. Lemon is a very sour fruit. This sour taste comes from citric acid, which can soften the cuticle of skin, remove dead skin, promote skin metabolism, make skin absorb water better and enhance moisturizing function.

3. Pierce

Pear is tender and juicy, sweet and sour, and is known as "natural mineral water", which can replenish a lot of skin moisture and is one of the essential fruits for beauty and health in spring. It contains minerals and vitamins such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron, and has the effects of lowering blood pressure, nourishing yin and clearing away heat, moistening lung and resolving phlegm, and clearing away heat and toxic materials.