How to make douban sauerkraut? Prepare the materials before cooking, such as sauerkraut, broad beans, peppers and so on. Wash all the materials, and shred sauerkraut and ginger for later use. Soak the broad beans in water, preferably one night in advance, and then take them out and cook them the next day, and divide them in half. Then put the oil in the pot. When it's 80% hot, put the sauerkraut in, and fry it quickly. When it tastes sour. Put some ginger in it, or don't use it. Add broad beans, stir well, add some water or soup, cover and cook for 15 minutes. After cooking, add some pepper, stir well and serve.
When cooking, you should pay attention to that if you don't have broad beans, you can also use some kidney beans to cook, which is equally delicious and nutritious. But soak in water one night in advance, it will taste better and be easier to cook. When cooking, especially when frying sauerkraut, you must wait for the fragrance to come out before adding the broth. Don't put it at the beginning, otherwise it will affect the taste and taste bad.
There is another way, which is also delicious. Prepare materials before cooking, such as sauerkraut, onions, peppers, etc. Wash all the materials, shell the broad beans, and drain. Shred sauerkraut and wring out the water for later use. Chop other seasonings, onion and garlic for later use.
Then put the oil in the pot. When it is 80% hot, put the onion in. When it smells, put the broad beans in. Stir fry evenly. After softening, add sauerkraut and continue to stir fry. About two minutes, the fragrance comes out, add pepper, add appropriate amount of water or soup, and cook on low heat for about 15 minutes. After cooking, add some salt and other seasonings, stir well and serve. When cooking, if there is no soup, you can also put some kimchi water, which tastes good.
The nutritional value of douban sauerkraut contains a variety of minerals, which are good for the stomach and easy to digest. It can also expel many toxins from the body and prevent many symptoms, such as constipation. It's also good for the skin. If you eat it regularly, it will become whiter and more shiny, aging will be slower and wrinkles will be less. It can also lower cholesterol and prevent various cancers.
The sterilization effect is also very good. If you eat it regularly, your appetite will be better and you will not be so prone to anorexia. There is also a lot of iron in it, which has a good blood-enriching effect. Some people with anemia can alleviate this symptom and look better. The refreshing effect is also very good. When you are tired, you will have more energy and efficiency if you eat some properly. Some drinkers eat it, which can relieve dizziness. There is also a lot of copper in it. Eating regularly can make blood circulation smoother, metabolism faster, immune system better, resistance stronger and less sick. It's also good for the brain. Eat regularly, your mind will be more active and your memory will be better.
There are many ways to eat bean paste. You can make bean paste. Before cooking, prepare materials, such as fish, onion and garlic, bean paste, soy sauce, etc. Wash all the materials, take out the fish scales and internal organs, wash them with clear water several times, add some cooking wine and salt and marinate for about 30 minutes. Chop other seasonings for later use.
Then put the oil in the pot. When it's 80% hot, put the fish in and fry it. When one side turns golden, turn to the other side. When cooked, take it out and put it aside. Add some oil to the pan, add some seasoning, ginger, onion, garlic and bean paste, stir-fry over low heat, stir well, add some water, cooking wine and soy sauce, continue to stir-fry, and when it thickens, put the fish in. Cook on low heat for about 15 minutes, add some water starch and chopped green onion, and serve. It's delicious and delicious. It's also nourishing. If you eat it regularly, your resistance will be better.
Can pregnant women eat bean paste? Generally speaking, you can eat it. If you eat it regularly, your appetite will be better, but in moderation. Don't eat too much or too often at once. It is best to eat lightly, otherwise it will be counterproductive and will affect the development of the fetus. Because it contains a lot of salt, if you eat too much, you will suffer from many diseases, such as hypertension. After eating for a period of time, you can go to the hospital regularly to check whether your body is abnormal.
Some pregnant women in poor health, it is best not to eat too much. Don't eat it for a long time, it is easy to deteriorate, and there are some chemicals that are very harmful to your health. It can be eaten with something rich in vitamins, which is more nutritious, easier to be absorbed and healthier. But it's better to be fresh, and the nutrients will not be lost too much, so the health care effect is better.
The above is some knowledge about sauerkraut. You can make it at home when you are free, with less additives and healthier eating. There are many ways to do it, none of which is difficult. Even for beginners, it is easy to learn as long as they are patient and do it a few times more. If not, you can also find some videos online and learn while watching them, which will make you learn faster.