White-collar workers are under great pressure and often have various problems. How to relieve pressure when the pressure is great? Besides paying attention to some health care methods, we should also pay attention to some diet conditioning methods to relieve stress. Some health tea can relieve stress. Let's take a look at these health teas introduced.

Health tea: mung bean chrysanthemum tea

Efficacy: Mung bean has the effect of clearing away heat and toxic materials. Making tea with chrysanthemum and mung bean paste can effectively detoxify. However, it is not recommended for female white-collar workers with cold stomach to drink more, because mung beans are cool, and drinking too much will hurt the stomach. If the female bucket and chrysanthemum make tea together, it can play the role of detoxification, clearing away heat and reducing fire, and can also relieve stress.

Bubble method:

1. Prepare 10g chrysanthemum, 30g mung bean paste, 10g lemon and a little honey.

2. Boil the chrysanthemum in water, add freshly squeezed lemon juice and mung bean paste, and stir the chrysanthemum water. After warming, add a little honey to drink.

Health Tea: hawthorn tea

Efficacy: Hawthorn is appetizing and healthy. If you are free at ordinary times, soaking in hawthorn tea can also stimulate appetite and kill food. Hawthorn also has a good skin care effect. It is good for female white-collar workers to drink more hawthorn tea. Hawthorn can play an appetizing role, but also strengthen the spleen and stomach, suitable for white-collar workers to eat

Bubble method:

1. Prepare 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed and 0/00g of licorice.

2. Grind the above medicinal materials into fine powder and divide them into 10 packets. Take a packet of tea and brew it with boiling water every day.

Health tea: jujube and wolfberry tea.

Efficacy: Jujube and Lycium barbarum can warm and protect the stomach, and also have a strong cosmetic effect. Female white-collar workers will become moist and shiny if they drink more red dates and wolfberry tea.

Bubble method:

1. Wash red dates and medlar separately and soak them a little.

2. Put the soaked red dates and medlar into a blender and add a proper amount of water to make a mixed juice of red dates and medlar.

3. Filter the pulp residue with a strainer.

4. Add rock sugar to the jujube and medlar juice, and drink it after heating and boiling.

Everyone knows some health tea for white-collar workers to relieve stress. Choosing the right one is a great adjustment to health. You can often choose this kind of health tea at ordinary times, which can remove fire, relieve stress, clear away heat and toxic materials, moisten the intestines and relieve constipation, and reduce blood fat. You might as well try it. It's delicious.