Effective, according to the specific situation of patients to develop treatment programs, the purpose of treatment is to alleviate or eliminate symptoms and avoid recurrence.

(1) Rest to avoid activities that cause pain, and don't exercise until the pain disappears.

(2) Ice the outside of the joint 1 week, 1 day 4 times, 1 time 15 ~ 20 minutes. For local medical care, cubicon can be used together. When the towel wraps the ice, don't touch the skin to avoid frostbite.

(3) Take aspirin or non-steroidal anti-inflammatory painkillers (such as ibuprofen).

(4) Hyperthermia Hyperthermia is applied before traction therapy and exercise preparation.