Pleurotus ostreatus is the most common fungus in the market. Although its price is low, its nutrition is very rich. It is not only extremely low in fat content, but also can enhance physical fitness and prevent cardiovascular diseases, and has a significant effect on women's menopausal syndrome.

2. Pleurotus eryngii

Pleurotus eryngii is a new kind of rare edible fungus which integrates edible, medicinal and dietotherapy. This fungus is named after its almond fragrance and abalone taste. It is fragrant and nutritious, and can be used with other foods to cook dozens of delicious dishes. Moreover, it also has the functions of lowering blood fat and cholesterol, so it is deeply loved by consumers.

3. Boletus

Boletus is a wild edible mushroom, most of which are edible except for a few toxic ones. There are mainly three kinds of boletus: white, yellow and black, especially white boletus, which is delicious and rich in nutrition. Boletus is a famous edible fungus that everyone likes because of its thick meat, thick stalk, sweet taste and rich nutrition.

4. Bamboo Sun

Dictyophora dictyophora, also known as Panax japonicus, has four kinds of common edible Dictyophora dictyophora: long skirt Dictyophora dictyophora, short skirt Dictyophora spinosa and Red Dictyophora dictyophora. It is a cryptophytic fungus parasitic on the roots of dead bamboo, and it is also known as "the flower of delicacies" and "the queen of fungi" because of its beautiful appearance.

5. Agrocybe aegerita

Agrocybe aegerita is a kind of edible fungus which can be used both as medicine and food. Its mushroom cover is tender, the handle is slightly crisp and delicious. It is named because the wild Agrocybe aegerita grows on the withered camellia oleifera. Agrocybe aegerita is rich in nutrition and high in protein, especially containing 8 kinds of amino acids that can't be synthesized by human body, which is very beneficial to people.

6. Hericium erinaceus

Hericium erinaceus is a famous edible mushroom with both medicine and food in China, and it is named after its full shape like Hericium erinaceus. Hericium erinaceus tastes dry and flat, and has the functions of benefiting the five internal organs and helping digestion. It will be very helpful for patients with gastrointestinal diseases to eat more Hericium erinaceus.

7. Flammulina velutipes

Flammulina velutipes is named after its slender stipe, which looks like a day lily. Flammulina velutipes is soft, delicate and fragrant, and people can enhance their immunity after eating it. In addition, Flammulina velutipes is rich in arginine, tryptophan and lysine, which can enhance children's intelligence and promote their growth and development.

8. Volvariella volvacea

Volvariella volvacea is the third largest cultivated edible fungus in the world, and the output of Volvariella volvacea in China ranks first in the world. Volvariella volvacea, named after its growth in damp and rotten straw, is a delicious edible fungus with anti-cancer and short and smooth handle and extremely fresh taste.

9. Mushrooms

Lentinus edodes is the second largest edible fungus in the world and one of the specialties in China. It has a strong fragrance and delicate taste, and has always been known as the king of delicacies. Whether it is fried meat with fresh mushrooms or stewed soup with dried mushrooms, it can enhance the umami taste of dishes and is very popular among people.

10, white mushrooms

White mushroom is often called common cultivated mushroom or button mushroom in Europe, America and other countries. It is a mushroom cultivated and consumed worldwide, and it is also the most eaten mushroom variety in the world.