Orange is a common fruit that belongs to carbohydrates. It is a tropical fruit and contains relatively high carbohydrates. You should not eat too much raw food, otherwise it will cause other reactions. There are several varieties of oranges. , the most common one is tangerine, which has a thick skin, hidden petals, and is composed of juice bubbles and seeds. Oranges contain carbohydrates, about 8.9 grams of carbohydrates per 100 grams.

Are oranges a carbohydrate?

Oranges are a common fruit and are carbohydrates. They are tropical fruits and contain relatively high amounts of carbohydrates. You should not eat too many raw foods. , otherwise it will cause other reactions.

Carbohydrate content of oranges

There are several varieties of oranges. The most common one is tangerine. It has a thick skin and hidden petals. It is composed of juice and seeds. Oranges contain carbohydrates. Each orange contains carbohydrates. 100 grams contains about 8.9 grams of carbohydrates.

Orange ingredient content

1. Every 100 grams of edible part of citrus contains riboflavin 0.05mg, niacin 0.3mg, ascorbic acid (vitamin C) 16mg, protein 0.9g, fat 0.1g, sugar 14g, crude fiber 0.03g, inorganic salt 0.8g, calcium 24mg, phosphorus 17mg, iron 0.2mg, calories 221.9 joules.

2. Common orange varieties are also very nutritious. One can almost meet the vitamin C content required by the human body for a day. The fruit itself contains more than 170 plant components and more than 60 flavonoids, most of which are Contains natural antioxidant ingredients.

3. Generally, ripe oranges taste very good. In addition to supplementing daily required elements, they can also prevent some diseases.