Cod is low in fat, high in protein and few in thorns, so it is a nutritious food suitable for all ages. Cod has the advantages of high nutrition, low cholesterol and easy absorption by human body. Cod fat contains nucleoprotein of globulin, albumin and phosphorus, and also contains various amino acids necessary for children's development, the proportion of which is very close to the needs of children, which is easy to be digested and absorbed by people, and also contains unsaturated fatty acids, calcium, phosphorus, iron and B vitamins.

1. Take the frozen cod out of the refrigerator two hours in advance, and then clean it.

2.？ Slice ginger. Three to five tablets will do.

3.？ Cut ginger slices and put them on the cod.

4.？ Beat two eggs by the side.

5.？ Put two spoonfuls of olive oil and one spoonful of cooking wine on it and sprinkle with fine salt. It can be steamed in a steamer, and the water can be boiled for 10 minutes. When cooking, you can also steam on the rice cooker for 10 minutes.

skill

Cod tastes fresh and tender, really a bit like tofu, and it has a melting feeling when eaten in the mouth. I think steamed cod can retain nutrition best. Frying will lose nutrition and increase calories anyway.

Cod has almost no thorns, haha, it is suitable for anyone, especially children, and it is especially good for children's growth and development, because DHA contained in fish is good for the brain. So it's much better for children to eat fish than meat, haha!