First, prevent insomnia and improve sleep: \x0d\ Studies have confirmed that grapes can also improve insomnia. Drinking about 50 ml of red wine one to half an hour before going to bed every night can effectively help you fall asleep. Red wine contains melatonin, a sleep aid hormone, which can regulate sleep cycle and treat insomnia. However, it should be noted that you should drink red wine in moderation before going to bed, and don't be greedy, otherwise it will have adverse effects on your health. Because wine contains antioxidants and alcohol, its melatonin content may be higher, which is more helpful for sleeping and preventing insomnia. \x0d\ Second, adjust mood and relieve stress: \x0d\ Drinking red wine in moderation when you are tired is helpful to relax your body and mind; Drinking some red wine in moderation when you are in a bad mood helps to adjust your mood. \x0d\ Weight loss: If you eat 1-2 slices of cheese or 50g of cheese and drink 50ml of red wine half an hour before going to bed every night, you can lose 7kg in 3 weeks. \x0d\ III。 Reduce diseases and promote health: \x0d\ Grape skin contains a lot of resveratrol, which can effectively fight cancer and is the best element in plants that people often eat. It can not only prevent normal cells from becoming cancerous, but also inhibit the spread of cancer cells. Among all kinds of wines, the content of resveratrol in red wine is the highest. Because resveratrol can inactivate cancer cells, red wine is a good anti-cancer product. \x0d\ IV。 Beauty beauty, prevent aging: \x0d\ The beauty effect of red wine comes from the content of strong antioxidants in the wine, in which SOD can neutralize free radicals produced by the body, protect cells and organs from oxidation, and restore skin whitening and luster. Drinking red wine is good for the skin because the extract in red wine can control the aging of the skin-red wine contains a powerful anti-damage substance that often appears in the plant world. And there are 10 components, especially the components that produce red pigment, which can prevent the destruction of active oxygen and have obvious effects. Drinking red wine after delivery is beneficial to physical recovery. High-quality red wine is rich in iron, which is very beneficial to women and can play a role in enriching blood and making the face rosy. At the same time, women's body fat content will increase greatly during pregnancy, and drinking some wine after delivery, in which antioxidants can prevent the oxidation and accumulation of fat, which is very helpful for the recovery of the body. \x0d\ 5。 Improve blood and prevent cardiovascular diseases: \x0d\ Red wine contains tannin, which can effectively tighten loose skin and is the best choice for anti-wrinkle. Grape polyphenols rich in red wine have antioxidant and blood circulation promoting effects. Can effectively resist diseases caused by cardiovascular obstruction.