prunes are rich in cellulose, pectin and some unique trace elements, so drinking natural prune juice can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation.

Amorphophallus konjac mixed with honey

Squeeze Amorphophallus konjac into juice, put it in a pot and cook it into a paste with low fire, put it in a bowl, and mix it with cool honey (coptis honey, jinghua honey, Sophora japonica honey and Astragalus sinicus honey), with two spoonfuls on an empty stomach every morning. Must insist, can treat long-term constipation.

A spoonful of sesame oil in the morning

Eating a spoonful of sesame oil or mixing it with warm water after getting up in the morning can eliminate constipation. This is because sesame oil is rich in lecithin, which can moisten the intestines and relieve constipation, effectively prevent dry stool, and thus improve constipation.

Stewed bananas with rock sugar

2-3 peeled bananas, add appropriate amount of rock sugar and stew them with clear water. Bananas are cold and sweet, which can clear away heat and moisten intestines, promote fluid production and quench thirst. If it is a banana, you can stew it with the skin.

Spinach mixed with sesame oil: 25g of fresh spinach, washed, seasoned with salt in boiling water, scalded for about 3min, taken out, mixed with sesame oil and taken, has excellent effect on constipation caused by dry stool.

vinegar therapy:

3 ml of rice vinegar (about two tablespoons), two tablespoons of honey, mixed with 3 ~ 5 times of water, and drunk after each meal.

vinegar can promote defecation, but drinking it directly will hurt the stomach and duodenum, so drink it diluted. Severe constipation can increase the dose.