Chapter 1 Nutrients for a Man's Lifelong Health and Happiness

This is How Young Boys Should Eat to Be Healthy

This is How Adolescent Boys Should Be Healthy

This is How Adults and Middle-Aged Men Should Eat to Be Healthy

This is How Silver-Haired Men Should Eat to Be Healthy

Chapter 2 46 Nutritional Cuisine to Take Care of Men's Health

Three kinds of soup

Vegetarian soup

Chaiyu fish soup

Meat soup

Strengthening medicinal wines

Cordyceps wine

Cistanchus wine

Cordyceps liquor

Horsetail wine

Yangshen Cordyceps Tea

Cistanchus Fish Head Hot Pot

Cordyceps Sishen Pork Spare Ribs

Prevent Disease Energize Your Body

Black Bean Soup with Yam

Shitake Mushroom and Bamboo Fungus Soup with Yam

Ten Grains Rice

Barley and Pine Nut Congee

Drunken Meat with Nutritional Benefits

Tian Ma and Ginseng

Eggs and Whitening Mushroom

Apricot Mushroom with Red Dregs

Astragali and Tangerine Peel Tea

Black Bean Wine

Fruit Wine

2. Resist Stress Shape Your Body and Preserve Your Capital

Barley and Tomato Soup

Fruit and Flower Soup with Goji Berry

Whole Wheat Sandwich

Cuiyu Snow Lotus Seeds

Shrimp in Shochu Wine

Sweet Fruit Jelly

Deconstructing Juice

Seven Leaf Gall Bladder Tea

Smooth Vegetable Soup

Fruit Oatmeal

Garlic Stewed Chicken

Steamed Fish with Angelica

Fried Rice with Yam and Polygonum

Burdock and Jujube Tea

Fresh Juice with Orange

3. Increase Brain Power Clear Mind

Grouped Astragalus and Chicken Thighs Soup

The Cheese Crepe

Green Temptation

Brain Tea

Red and Yellow Pork Ribs Soup

Cold Coral Grass

Simple Vegetable and Fruit Juice

4. Strengthening Bones and Bodies Laying the Foundation

Beef and Onion Soup

Butternut Squash Pottage

Kiwifruit Juice

Fresh Miso Soup

Milk and Fruit Cloth

Chapter 3 Know More About Health, Stay Away from Diseases that Affect Men

Awareness of Common Diseases and Tips to Prevent Them

Chapter 4 Healthy and Happy Tips

22 Healthy Tips for Men's Health

These are the most important tips for men's health and well-being.