What are the teas that can lower blood pressure and blood fat? The following for you to introduce one by one.
1, green tea, oolong tea, pu-erh tea
Drinking tea with low fermentation can soften blood vessels, reduce high blood lipids, prevent atherosclerosis, and can prevent and reduce melanin deposition in the skin. It has been scientifically proven that green tea can reduce the harm of radiation on the human body, there is a certain anti-cancer effect, connoisseurs call it a health drink across the ages.
2, hawthorn tea
Hawthorn contains ingredients that can help digestion, expand blood vessels, lower blood sugar, lower blood pressure. At the same time often drink hawthorn tea, for the treatment of high blood pressure has obvious auxiliary therapeutic effect. Its drinking method is, several times a day with fresh hawthorn fruit 1-2 pieces of tea drinking.
3. Shouwu tea
Shouwu has the effect of lowering blood fat and reducing thrombosis. Higher lipids, often drink Shouwu tea is very effective. The production method is to take the system of 20-30 grams of Shouwu, add water and decoction for 30 minutes, to be warmed and cooled when the tea to drink, a dose a day. Patients with hypertension and arteriosclerosis have significant therapeutic effects.
4, lotus leaf tea
The practice of traditional Chinese medicine shows that the infusion and decoction of lotus leaf has the effect of vasodilatation, heat relief and lowering blood pressure. At the same time, the lotus leaf is also a good medicine to reduce fat and go fat. The drinking method of treating high blood pressure is: half a sheet of fresh lotus leaves is washed and chopped, add the right amount of water, boil and let it cool and drink it as tea.
5, acacia tea
The acacia tree growth buds picked and dried, soaked in boiled water as a tea to drink, drink several times a day, patients with hypertension has a unique therapeutic effect.
6, cassia tea
The Chinese medicine cassia has the effect of lowering blood pressure, lowering blood fat, clearing the liver and eyesight. Regular consumption of cassia seed tea has a special effect on the treatment of hypertension. Several times a day with 15-20 grams of cassia seeds bubble water to drink tea, not less than for the treatment of hypertension, dizziness, dizziness, vision of the wonderful product.
7, cornhusk tea
Cornhusk not only has a good effect on lowering blood pressure, but also has antidiarrheal, antiemetic, diuretic and stomachic effects. Drink tea several times a day, 25-30 grams each time. In the clinical application of corn husk treatment due to nephritis caused by edema and hypertension is particularly effective.
8, lotus heart tea
The so-called lotus heart is the green germ in the middle of the lotus seed, its flavor is very bitter, but has excellent antihypertensive effect. With 12 grams of lotus heart, boiled water after brewing tea, drink every morning and evening, in addition to lowering blood pressure, there is heat, tranquility, strong heart of the special effects.
In summary, in our daily lives, in addition to drinking more of the above eight kinds of tea to help effectively lower blood pressure, but also through a reasonable diet, exercise, take antihypertensive drugs, etc., to achieve the purpose of preventing and treating high blood pressure.