Cough with yellow phlegm is mostly caused by pathogenic heat or strong internal heat, so it is necessary to release heat to relieve symptoms. Sydney, on the other hand, tastes sweet and cold, and has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm; Rock candy is also warm in nature, nourishing yin and promoting fluid production, moistening lung and relieving cough, so taking both at the same time can effectively relieve cough and yellow phlegm.
2 rock sugar Sydney practice ingredients: Sydney 1 piece, appropriate amount of rock sugar.
Practice:
1. Wash Sydney and cut off its top.
2. Dig out the inner core with a spoon or knife and put in rock sugar.
3. Put the top back and fix it with a toothpick, put it in a pot and steam for one hour.
Efficacy: Sydney is cool and sweet, and has the effects of moistening lung, resolving phlegm, relieving cough, clearing away heat and detoxifying.
3 Cough has jaundice and other food therapies. Radish stewed pig lung Ingredients: one white radish, pig lung 1 pair, almond15g.
Practice:
1. Wash the white radish and cut into pieces; Wash pig lungs, slice them, and smash almonds.
2. Add water to the prepared three materials and stew for 1 hour.
Efficacy: It can clear away heat and phlegm, relieve cough and asthma, and has dietotherapy effect on chronic cough, excessive phlegm and shortness of breath.
Houttuynia cordata Thunb. and Sydney Soup Ingredients: Houttuynia cordata Thunb.100g, appropriate amount of rock sugar, and one Sydney.
Practice:
1. Wash Sydney, remove the core and cut into pieces.
2. Wash Houttuynia cordata and add about 600 ml of water.
3. Boil with low fire for 20 minutes after high fire, remove the residue to get juice, and add rock sugar and Sydney to stew with low fire.
Efficacy: Houttuynia cordata Thunb Sydney Soup has the effects of clearing away heat and toxic materials, relieving cough and resolving phlegm, nourishing yin and reducing fire, moistening lung and removing dryness.
4 Cough with yellow phlegm can't eat anything 1. When coughing with yellow phlegm, you should avoid eating sweets such as candy, chocolate and preserved fruit, which will easily increase sputum and aggravate cough and yellow phlegm.
2. Fried dough sticks, fat, barbecue, peppers, mala Tang, hot pot and other greasy and spicy foods should not be eaten.
3. Avoid eating iced drinks, ice cream, cold food, seafood, fish and shrimp hair during coughing with yellow phlegm.
4. When coughing with jaundice, pay more attention to rest and avoid overwork to aggravate the symptoms; In the meantime, you can eat more Sydney and apples.
? Fruit and other fruits; The diet should be light and drink plenty of water, which can help the sputum to be diluted and discharged. Don't smoke, drink, etc.