2. Garlic germination is a normal phenomenon, and the garlic buds are non-toxic and will not affect human health, so they can be eaten normally. Compared with garlic, the nutritional value of garlic buds is richer, which not only contains the original nutrients of garlic, but also contains rich dietary fiber, vitamin A and vitamin E.

3. The sprouted garlic is also irritating to some extent, so you can't eat too much at one time to avoid irritating the gastric mucosa and causing stomach wall spasm and stomachache. It is best to heat the germinated garlic before eating, so as to reduce the existence of irritating substances and the nutritional value will not disappear.