Effects and functions and nutritional value of peach
Effects and functions and nutritional value of peach, peach is the kind of peach without hair, the flavor is very sweet, peach is a kind of juicy fruits, smell all have a light sweet flavor, let a person mouth-watering. Learn about the benefits and effects of peach and its nutritional value below.
Nutritional value of peach
Peach nutrient-rich, sweet meat juice, per 100 grams of peach edible portion, containing 117.2 kilojoules of calories, 0.8 grams of protein, 0.1 grams of fat, a variety of sugars accounted for 10.7 grams of calcium 9 milligrams, 10 milligrams of iron, 20 milligrams of phosphorus, 10 milligrams of phosphorus, 10 milligrams of iron, 10 milligrams of phosphorus, 10 milligrams of phosphorus, 20 milligrams of phosphorus, 20 milligrams of phosphorus. mg, phosphorus 20 mg, carotene 60 mg, vitamin B130 micrograms, vitamin B220 micrograms, niacin 0.7 mg, vitamin C6 mg, in addition to various organic acids.
1, peach contains a large number of vitamins, proteins and a variety of trace elements, for dry cough, coughing up blood, night sweats, pulmonary fibrosis and other therapeutic effects, to play a complementary qi and lungs, nourishing Yin and moisturizing the role of the lungs.
2, peach contains a lot of gelatin, in the human colon can absorb a lot of water, can effectively prevent constipation, play a laxative effect.
3, peach also contains a lot of organic acid and fiber, not only can effectively improve appetite, but also help digestion.
4, peach is also a very high iron content of the fruit, often eat can prevent and control iron deficiency anemia.
5, peach is also more potassium and less sodium containing fruit, very suitable for edema patients to eat.
Peach effects and functions 1, blood health Peach nutrient-rich, meat sweet juice, rich in iron, can increase the number of human hemoglobin, the ancients said: often eat peaches to "The reason for this may be in this. 2, replenish the lungs Peach flesh contains a lot of protein, phosphorus, calcium, iron and vitamin B, vitamin C and enough water, chronic bronchitis, bronchiectasis, pulmonary fibrosis, pulmonary atelectasis, silicosis, tuberculosis, etc. appeared in a dry cough, coughing up blood, chronic fever, sweating and so on, can play a Nourish yin and promote fluid, tonifying and moisturizing the lung health effects. 3, to prevent constipation Peach contains a lot of gelatinous substances, such substances to the colon can absorb enough water, can achieve the role of preventing constipation. Peach also contains more organic acid and fiber, can promote appetite, is conducive to help digestion. 4, relieve edema Peach has a high iron content, is the ideal auxiliary food for patients with iron-deficiency anemia, in addition, peach contains more potassium, less sodium, suitable for edema patients to eat. Peach practice 1, peach pie Ingredients: Sweet pie crust 250 grams, 300 grams of peaches, 3 grams of pectin, 60 grams of eggs, egg yolks 20 grams, wheat Flour 40g, Almonds 125g, Butter 100g, Sugar 65g, Rum 15g. Methods: (1) Soften unsalted butter at room temperature and whip slightly with a whisk. (2) Add the sifted powdered sugar and mix until creamy, then add the whole egg and egg yolks and mix well. (3) Add rum, sifted almond flour and low gluten flour and mix well. (4) Roll out the sweet pie crust to cm thickness, place in a pie plate and shape and then hole with a fork, relax for about 15 minutes. (5) Put the creamy almond filling into a piping bag (no need to use a piping nozzle) and squeeze into the sweet pie crust, using a spatula to spread evenly to shape. (6) Remove the peaches from the can, drain slightly on paper towels, and line the bag with sprinkles. (7) Bake in the oven at 190°C for about 50-60 minutes. (8) Remove the peach pie from the oven and brush the top of the pie with mirror pectin. 2, peach yogurt Ingredients: 1 peach, 250ml of original yogurt, 20g of sugar, 10g of ice. Practice: ( 1) Wash and peel the peach, cut it into small pieces and put it into the blender. (2) Inject 250ml of yogurt, 20g of granulated sugar, 10g of ice cubes, and blend on medium speed for 10 seconds. 3, peach milkshake Ingredients: Milk 200 ml, 2 peaches, 1 egg white, sugar. Methods: (1) Peaches washed and peeled peeled, cut in half; (2) Prepare a cup of fresh milk, all the peach meat cut into pieces, the peach, sugar, into a mixing cup, stirred into the puree; (3) egg white a, with the whisk clockwise beat for 20 minutes you can beat into the Wet foaming, egg white began to shine, soft satin-like; (4) the whipped egg white and peach puree stirred together to form a smooth milkshake; (5) refrigerator half an hour, ready to eat. Difference between peach and peach Peach and peach are basically the same in appearance, if you want to distinguish. In fact, it is also very simple. Peach surface is milky white, giving people the feeling of water, especially ripe peach looks like a layer of skin wrapped in water; and peach appearance seems to give people the feeling of more hard. How to eat peaches Buy back the peach can be eaten directly after washing. In addition, you can also make canned fruit, fruit salad and so on. Peach taboos 1, unripe 'peach can not be eaten, otherwise it will be bloating or boils canker; 2, even if it is ripe peaches, you can not eat too much, too much will make people hot fire; 3, peaches, if rotten, can not be eaten; 4, peaches, if you can not eat; 3, peaches, if rotten; 4, peach taboo and turtle with food; 5, diabetic patients with high blood sugar should eat less peach. Peach effects and functions Peach contains a large amount of plant fiber and some natural gums, these substances into the intestinal tract after the expansion of water, can promote gastrointestinal peristalsis, but also remove the intestinal wall of the accumulation of garbage and toxins, regular consumption can play a clear intestines and detoxification. The important role of detoxification and prevention of constipation. Peach anticoagulation: pharmacological studies have shown that the alcoholic extract of peach kernel can increase the level of platelets (AMP), inhibit the aggregation of platelets, showing that there is a certain anticoagulant effect and weak hemolytic effect. Peach is extremely high in iron and can promote iron synthesis in the blood. Among all fruits, it is second only to cherries in iron content. And long-term consumption of peach can be anti-anemia. And peach has the ability to promote hemoglobin regeneration. Peach contains antioxidant components, can delay aging, is a beauty effect is very good fruit, which contains a large number of vitamins and fiber, can increase the number of human hemoglobin, hemoglobin increase can make a person's face more ruddy, but also can relieve edema, peach has a large number of trace elements of potassium, potassium can help the human body to promote the discharge of sodium salt, which plays a The role of water retention and elimination of edema. Peach is not only sweet taste, juice, it is also rich in vegetable protein and a variety of vitamins and minerals, usually people can eat after nourishing yin and lungs, but also to alleviate the human dry cough without phlegm or fighting sweating body weakness and other adverse symptoms. In addition, when people have a weak cough and pulmonary fibrosis, eat some peach can also play an important role in assisting the treatment of the disease. About the peach contraindication crowd. 1, if the phenomenon of internal heat, then it is not suitable to eat peaches, because the peach is a warm food, and the body of the heat of the people who consume peaches, will make the heat become more, which will lead to fire. For people who are on fire themselves, it is even more important to be careful about eating peaches. 2, diabetics can not eat peach. Diabetic patients, in general for the sugar content of the food is the need to be careful to eat, peach in the sugar content is relatively high, so pay attention to eat as little as possible. Each hundred grams of peach contains 7 grams of sugar, diabetic patients who do not control over eating, will cause blood sugar and urine sugar rise rapidly, will lead to aggravation of the disease. 3, gastrointestinal function is relatively weak people are not suitable for consumption of peach, in the peach in the macromolecular material content is very high, once more to eat will increase the burden on the stomach and intestines, resulting in abdominal pain, diarrhea, so it is not suitable for consumption. 4, infants and pregnant women should not eat peach. Although the peach is very nutritious, but for this group of people, it is not very suitable, because infants and young children with poor gastrointestinal function, unable to digest a large number of macromolecules in the peach, it is easy to cause allergic reactions. Pregnant women eating too much peach can generate heat, causing miscarriage, bleeding and so on. 5, easy to allergic people should also be cautious of eating peaches. If there are allergic symptoms, then be cautious of eating peaches, some people eat peaches will appear allergic, the beginning of the symptoms are light, such as red mouth, peeling, itching, then you should stop eating, the face, hands washed. If the symptoms are more serious should go to the hospital immediately. In addition, peach is a warm fruit, eat more easy to fire, easy to fire people should not eat too much. The above explanation is about the peach taboo crowd, in daily life, if you also like to eat peach, then be sure to look at their own constitution, if belong to the situation described above, then the peach is to avoid eating, the above introduction of these people if the consumption of peaches, on the contrary, it will cause adverse effects, be sure to pay attention to.