Farting, onion is easy to produce gas food, eat too much of course will fart, haha!

Onion (Allium cepaL), native to western Asia, belongs to the herbaceous plants, the shape of the coarse, like spherical, flaky, meat, crisp, fat and colorful, very spicy, not used to the smell of this flavor of the people will be sneezing, I belong to one of them.

Do you like onions? Anyway, I don't like it, but occasionally I will stir-fry with meat, because onion is rich in nutrients and has some medicinal value.

First of all, it can reduce peripheral vascular resistance, reduce blood viscosity, can be used to reduce blood pressure, if your mom and dad have high blood pressure, usually recommend that they buy two to three times a week to cook and eat, it is good for the body.

Secondly, it can also wake up your brain nerves, so that your brain is flexible, when you are working under pressure, you can buy and eat to refresh your brain and relieve pressure.

Third, it also belongs to the health care of a food, the age of bone is easy to osteoporosis, the elderly can be eaten, in addition, it can prevent colds and enhance the metabolism.

To the point, please note that since the onion can prevent colds, it can help digestion, which is as valuable as garlic, can fight the flu virus. It can also be diuretic, antibacterial, etc.

Onion how good, but also can not be eaten as a meal, eat anything to have a degree, onion eat more words, the intestines and stomach to move fast, resulting in nitrogen dioxide and hydrogen sulfide can not be eliminated in a timely manner out of the body, so the flatulence exhaust fart.

You understand the effect of onions? Do not because the onion has an unpleasant flavor to exclude it, in fact, other vegetables are the same, you do not like to eat, more or less to eat, how do you like to eat, but also can not be eaten as a meal, there is a degree of everything, do not picky about food, the body will be able to get the full nutritional value of oh.