Steamed dumplings are delicious, and most people can eat five or six at a time. But do you know how spicy steamed dumplings are? For you who are losing weight, do you dare to eat steamed dumplings? If you also like steamed dumplings, find out how many bowls of rice a steamed dumpling is equivalent to and how many calories a jiaozi has.

Eating a steamed dumpling is equivalent to eating a bowl of rice, and the calorie of a steamed dumpling is about 220 calories. A steamed dumpling is about 70 grams, and the stuffing inside is meat and fat, which is relatively high in calories. Eating a steamed dumpling is equivalent to eating a bowl of rice, and eating several at a time is easy to consume excessive calories. It is suggested that people who like to eat steamed dumplings can change the stuffing into vegetables, such as Chinese cabbage, corn kernels and diced carrots. Besides, these fillings should not be fried in oil, but put out directly, which can reduce some calories. Steamed dumplings are best not to be fried. Steamed dumplings can reduce some calories. Steamed dumplings are delicious, and each steamed dumpling has at least 50g, which is high in calories. When eating, consider whether you have eaten too much.