Have moms heard of chickpeas? It is quite popular in the United States, 20% of the American family table can be seen, almost as common as peanut butter! It tastes sweet and tangy with a chestnut flavor, and when made into a side dish, there is almost no baby who doesn't love it.

Chickpeas are not only delicious, but also very high in nutritional value. It is rich in high-quality protein, dietary fiber, a variety of trace elements and 18 kinds of amino acids (including the baby can not synthesize their own 8 kinds of essential amino acids), on the intellectual development of children, bone growth has a role that can not be underestimated.

Comparative studies have shown that: chickpeas and other beans in the protein efficiency ratio, bio-availability and digestive absorption rate indicators, chickpeas for the highest, and therefore won the "king of beans" reputation.

Chickpeas have been planted in the northwest of China, and more and more people are realizing their benefits. My own family is now a daily reserve, soy milk, make soup, make milkshake can add a little, delicious and nutritious, mothers hurry to give the baby to try it

Today, we teach mothers to do a chickpea date cake, stirred, stirred, fried, the hard beans, turned into a soft texture of the little cute, can supplement the nutrients, not afraid of the baby is difficult to digest.

The chickpeas themselves are sweet and sweet, and after adding dates, they have a unique aroma, and when you bite into them, the chickpeas' chestnut aroma is mixed with the date aroma, and it feels like your breath is becoming sweet!

The simplest way, the most uncomplicated nutrition, the baby's summer dessert!

Recipe Name: Chickpea Date Cake

Reference Age: 12 months or older

1, the preparation of ingredients: 60 grams of jujubes, 200 grams of soaked chickpeas.

2, pour the chickpeas in the pot, add 500 ml of water, cook on high heat for 30 minutes.

3, cooked chickpeas fish out, peeled bean skin.

4, jujube into the pot, cook for 15 minutes.

5, cooked jujube peeled, excise the date core.

? The skin of jujube is not easy to digest, to the baby to eat is recommended to remove the better Oh

6, complementary food machine pour chickpeas, jujube meat, and then add 100 milliliters of water, stirring fine.

7, pour the battered chickpea paste into the bread machine.

8, cover the lid of the toaster, select function 20, stir-fry mode, time set at 20 minutes, start.

? Moms who do not have a bread machine at home can manually stir-fry in the pan.

9, stir-fried chickpea paste, super fragrant!

10: Put a piece of silicone paper in the mold, put the puree into the mold, and smooth the surface with a spoon.

11: After cooling to room temperature, remove the film and cut into small pieces.

12, well done ~ high value of the warm yellow pastries, delicate and soft texture, with the sweet sweet jujube aroma, the out of the oven on the little baby's appetite, even if the adults smelled the aroma will also be stupid, and can not wait to snatch a grab with their own babies ~

Add the essentials:

● If the baby does not like to eat dates, mothers can also add a bit of fruit , moms can also add a bit of diced fruit for flavor.

● This complementary food moms can do a little more, the family can taste, chickpeas nutrition for young and old!

Huang Ma said:

We often say that the baby's diet must be nutritionally balanced, according to the Chinese residents of the Balanced Diet Pagoda, beans but in a balanced diet has a very important position Oh!

Cereals, potatoes, and beans are an important source of carbohydrates, and moms don't want to give up on them because they're coarse grains, so add some beans to your baby's supplemental food, and let your baby get more nutrients, and your body will be great!

"King of beans" chickpeas, moms hurry to arrange ah!