Rich in high-quality protein food, such as eggs, milk, fish, lean meat, shrimp, beans and so on.
Foods rich in vitamin C, fresh fruits and green vegetables, such as jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce and green bamboo shoots. Vitamin C has the functions of participating in hematopoiesis and promoting iron absorption and utilization.
Iron-rich foods include chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybean, mushrooms, brown sugar, rape, celery and so on.
Anemia patients should not drink tea, because tea contains tannic acid, which is easy to form insoluble iron tannic acid after drinking, which hinders the absorption of iron.