Every 100g braised noodles contain about 180 calories, and every 100g meat loaf contains about 220 calories, so the meat loaf has higher calories.

The main reason is that noodles with noodles are made of water and some side dishes, while meat buns generally only have noodles and meat, so the heat will be higher.

However, braised noodles and meat buns are high-calorie foods. If you want to lose weight, you can eat some coarse grains such as sweet potatoes, corn, taro, etc. to supplement the carbohydrates needed by the human body, so that you can eat less pasta and rice and consume less calories.