Lead: Winter is coming, are you getting lazy and eating more and more? At this rate, you will get fat sooner or later. Now I will introduce you to several slimming teas that are most suitable for losing weight in winter, so that you can enjoy slimming every day.
Goddess slimming tea
1. Goddess slimming tea
Material: Xiancao 15g, root leaf 12g.
Practice: Chop up Xiancao and root leaves, brew with 300cc boiling water, remove leaves and take juice for drinking.
Efficacy: fat removal. Regulate body fat synthesis and prevent hypertension, hyperlipidemia, coronary heart disease and cerebrovascular diseases.
Kelp slimming tea
2. kelp slimming tea
Ingredients: 20 kelp knots, 3 preserved plums and 20 pieces of citric acid.
Practice: Wash the materials and decoct them in 400cc boiling water 10 minute (this is edible in tea material and the soup is drinkable).
Efficacy: Supplementing iodine, preventing thyroid lesions, lowering cholesterol, removing fat, tightening muscles, beautifying curves and losing weight.
Liu is in Snow Beauty slimming tea
3. Liuzaixue Beauty Diet Tea
Ingredients: 3g in snow, 5g in chrysanthemum, 3g in ebony, 3g in licorice, and 0/0 tablet of citric acid/kloc.
Practice: Boil everything in 500cc boiling water for 20 minutes.
Efficacy: slimming, reducing blood fat, detoxifying, beautifying skin, promoting fluid production to quench thirst, dispelling heart and detoxifying, resisting bacteria and diminishing inflammation.
Hua Shuang slimming tea
4. Double flower slimming tea
Materials: chrysanthemum 15g, honeysuckle 15g, hawthorn 15g.
Practice: put everything in 500cc boiling water, boil for half an hour, remove the residue and take the juice for drinking.
Efficacy: reducing fat, removing dryness, relieving summer heat, promoting intestinal digestion, treating dizziness, sore throat, preventing hypertension, hyperlipidemia, coronary heart disease and wound infection.
Jianpi slimming tea
5. Jianpi slimming tea
Ingredients: orange peel 10g, lotus leaf 15g, fried hawthorn 3g, raw malt 3g.
Practice: put all the materials into 500cc boiling water, simmer for 20 minutes, remove the residue and take the juice for drinking, and take it warm.
Efficacy: strengthen the spleen, reduce fat, reduce blood fat and lose weight.
Hawthorn lotus leaf slimming tea
6. hawthorn lotus leaf slimming tea
Ingredients: hawthorn 15g, lotus leaf 12g.
Practice: Boil with 500cc boiling water, add all the ingredients, boil for 5 minutes, and take the juice to drink.
Efficacy: Prevent hypertension and obesity.
Ligustrum lucidum slimming tea
7. Ligustrum lucidum slimming tea
Ingredients: Polygonum multiflorum Thunb 10g, Lotus Leaf 15g and Ligustrum lucidum 5g.
Practice: After boiling with 500cc boiling water, add all the materials and take the juice for drinking.
Efficacy: Reduce blood fat and lose weight.
Melon Lohan bel canto slimming tea
8. Melon Lohan bel canto slimming tea
Ingredients: a piece of wax gourd with skin. Momordica grosvenori half
Practice: Wash the wax gourd, remove the seed card, add 500cc boiling water to stew until soft, add Siraitia grosvenorii two minutes before turning off the fire, remove the residue and take the juice for drinking.
Efficacy: clearing blood, slimming, diuretic, detumescence, diuretic, expectorant, moistening lung and clearing throat.
Corn silk slimming tea
9. Corn silk slimming tea
Material: Stigma Maydis (about 6 corns)
Practice: After boiling with 500cc boiling water, add corn stigma, cook for 20 minutes on low fire to remove corn stigma, and take the juice to drink.
Efficacy: preventing hypertension, chronic nephritis, removing edema, lowering blood pressure, diuresis and losing weight.
Cai Qin Meiyan Sang Qing slimming tea
10. celery beauty, throat-clearing and weight-reducing tea
Ingredients: 3 celery and 30 celery from Peng Hai.
Practice: wash celery, cut into pieces and put it in 500cc boiling water for 2 minutes. Remove residue and get juice for drinking.
Efficacy: Relieve dryness, prevent hypertension, neurasthenia, arteriosclerosis, moisten throat and brighten voice.