The juice of coconut, the fruit of the coconut tree, contains protein, fat, vitamin C and calcium, phosphorus, iron, potassium, magnesium, sodium and other minerals, is a nutritious drink. It has the effect of preventing heart disease, preventing arthritis, and nourishing the skin.

1, the prevention of heart disease

Coconut milk is rich in amino acids, which is conducive to the protection of the heart, but also can reduce the level of blood lipids in the body, prevent hyperlipidemia, thus playing a cardiovascular health role.

2, prevent arthritis

Coconut milk is rich in vitamins and proteins, which is conducive to strengthening the body's resistance and immunity, can prevent the occurrence of various inflammatory diseases.

3, skin care

Coconut milk is rich in vitamin E, so it can maintain the youthful vigor of women, and coconut milk rich in zinc can promote the development of young girls, magnesium can improve the circulatory system of the elderly.

Nutritional value

Coconut milk is rich in potassium, magnesium and other minerals, its composition is similar to the intracellular fluid, can correct dehydration and electrolyte disorders, to achieve the effect of diuretic swelling.

Coconut milk contains more oil, oil in the main components of caprylic acid, palmitic acid, oleic acid, lauric acid, fatty acids, free fatty acids and a variety of sterol substances. These substances have the role of supplementing the body's nutrition, beauty, and prevention of skin diseases.

Coconut milk is rich in protein. Due to its high calorie and fat content, it is good for people who wish to gain weight and build muscle. Coconut milk even provides energy and gives benefits to the body's external appearance in a number of ways, including softening the skin, reducing wrinkles, controlling dandruff, and keeping the scalp and hair healthy.

Coconut milk contains lauric acid, which protects against a wide range of disease-causing bacteria, from intestinal parasitic infections to HIV infections.