Adults don't recommend drinking milk powder. Adults can use supplements if they want to supplement the lid, and they can also drink milk. If you don't like oil, you can drink low-fat and high-calcium milk, which is available on the market now! Drinking a glass of milk before going to bed is very helpful to sleep!

I wish you a healthy body and a happy youth! I'm 20 years old, too. I often drink milk and feel seldom sick! Occasionally catch a cold!