Nectarine is rich in vitamin C. Nectarine is improved and cultivated from peach, which is sweeter than peach and richer in nutrition. A fresh nectarine contains vitamin C, which can almost meet the needs of adults in one day. Nectarine is rich in nutrition, with sugar13%, organic acid1.5%, pectin1%protein1.1%,and vitamin C 12 per100g pulp.

In addition, it also contains 17 kinds of amino acids and carotene needed by human body. The glossy peel of nectarine can also be eaten together, and it is also suitable for making fruit sauce.

Although nectarine contains a lot of nutrients, pregnant women need to eat it in moderation. Because nectarine is hot, it is not recommended to eat more. When pregnant women eat nectarines during pregnancy, they must choose mature nectarines to eat, and never choose immature ones.

Precautions for pregnant women's diet

1, appropriate diet control during pregnancy.

Pregnant women should properly improve their diet and increase their nutrition. Pregnant women often feel hungry, which is a normal physiological reaction, but it is also an important reason why pregnant women are difficult to eat properly. It is suggested that pregnant women should include some low-energy and full-bodied foods in their diet.

2, coarse and refined rice flour during pregnancy should be combined with intake.

Pregnant women should use "whole food" (referring to foods that have not been finely processed or partially refined) as the main source of calories. For example, eat less refined rice and refined flour.