5 Peppermint leaves relieve stress

Modern people are easily exhausted, for people with high work pressure, more prone to irritability, insomnia, liver and other symptoms. Peppermint can help relieve symptoms such as irritability, insomnia, improve depression and other bad moods, can lift the spirit, make the body and mind happy, and help to sleep.

6 mint leaves consumption taboos

mint cool, so consumption or pay attention to some contraindications, unsuitable for the crowd or eat less for good.

1. Pregnant women should not eat too much, and because of the mint has the role of restraining the excretion of milk, breastfeeding women should not be used.

2. Lung deficiency cough, Yin deficiency fever sweating patients should also be used with caution.

3. It has the effect of waking up the brain, so it is not advisable to drink too much of it in the evening.

7 How to Consume Mint Leaves Mint Herbal Tea

Wash fresh mint leaves, brew them in boiling water, put in the right amount of sugar, and take 3-5 cups a day after natural cooling. Naturally cool and relieve the summer heat, the body is comfortable, and the energy is multiplied.

Mint porridge

15 grams of mint leaves decoction soup, put 60 grams of polished round-grained rice porridge, to be porridge will be into the right amount of rock sugar, and then boiled can be used for breakfast and dinner served warm.

Mint Ice

4 bowls of fresh water to boiling, add mint leaves boil for 5 minutes, the mint water into the ice grid, made of ice particles, sore throat or dry mouth when the ice particles put in the mouth to chew. Summer temperatures are high, people often go in and out of the cold place, it is easy to suffer from colds. To prevent and control colds, but also want to benefit the throat and the body, it is best to eat mint ice.

Crispy fried mint leaves

Ingredients: mint leaves, flour

Practice: ⒈ mint leaves washed and drained; ⒉ flour with water and salt and good, to be able to flow can be. (Note that the salt should be put less); 3 pots of oil to 70% heat, turn to medium heat; sung clip the mint leaves hanging paste, a piece of a piece of the pot, molding and then turn and fry; careful to fry the mint leaves out of the plate.