It can be eaten. There is no problem with frozen ones, mainly because they are not spoiled or spoiled, and expired ones are not a big problem. Mutton is an animal food. It not only has high nutritional value, but also contains rich protein, fat, calcium, phosphorus, iron, potassium, niacin, etc. It produces more calories than lean pork, beef and other meats, and it is a tonifying and replenishing qi. It is a good product and a good winter nourishing product. Mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, and does not cause epilepsy or other diseases. As long as it is eaten according to normal habits, it is harmless to pregnant women and fetuses, and will not cause disease to the fetus.

However, it is best for pregnant women not to eat mutton by boiling mutton rolls. Even if you want to eat it, you must make sure it is cooked well. Because mutton may contain Toxoplasma gondii, if you just rinse it in a pot before eating it, the soup in the pot will not be enough to kill Toxoplasma gondii in the mutton. When this unkilled Toxoplasma gondii enters the body of a pregnant woman, it will Cause baby deformities. At the same time, mutton has high calories, so don’t eat too much suddenly, otherwise it will easily cause you to get angry.

Benefits of eating mutton for pregnant women

1. High nutritional value

Mutton has high nutritional value. Mutton is more tender than pork, and better than pork and beef. The fat and cholesterol content are both low. Compared with pork, mutton has more protein and less fat. It is rich in vitamins B1, B2, B6, iron, zinc and selenium. The calories produced by eating mutton are higher than lean pork, beef and other meats, and it is a good product for replenishing deficiency and replenishing qi.

2. Replenishing Qi and replenishing deficiency

Pregnant women often eat mutton in cold winter to replenish Qi and replenish deficiency, promote blood circulation, and enhance their ability to resist cold. Mutton can also increase digestive enzymes, protect the stomach wall, and help digestion. Traditional Chinese medicine believes that mutton has the functions of nourishing essence and blood, replenishing deficiency and fatigue, warming the middle and strengthening the spleen, tonifying the kidneys and strengthening yang, and nourishing the liver. It can not only protect against wind and cold, but also replenish the body. It can be used for general cough caused by wind and cold, chronic bronchitis, asthma caused by deficiency and cold, abdominal cold and pain, physical weakness intolerance to cold, soreness and weakness of waist and knees, sallow complexion and thin skin, deficiency of qi and blood, physical deficiency after illness or postpartum. It has therapeutic and tonic effects on all types of deficiency, and is most suitable for consumption in winter, so it is called a winter tonic and is very popular among people.

In addition, it should be noted that mutton has high calories, so don’t eat too much suddenly! For people who rarely eat mutton, it is easy to get angry.