The purple yam contains a large number of proteins and some natural polysaccharides, it also contains starch, amino acids, and active enzymes and other nutrients beneficial to the human body to meet the body's normal metabolism, the need for different nutrients, you can promote the body metabolism, but also reduce the generation of free radicals in the human body, and usually often eat can delay aging, to maintain the youth. People's skin becomes tender and smooth.
3 Strong and nourishingPurple yam contains a large number of human supply of a variety of sugar-protein mixture of mucus protein, can increase the lubricity of the mucous membrane and the skin, reduce the accumulation of subcutaneous fat, is a very good beauty food, can be a single flavor to take, but also can be applied in the compound, yam porridge, yam wine, six flavors of rhubarb drink, nourishing the kidney liver drink, etc., are strong, nourish the body and fitness effect.
4 help positive and eliminate evilPurple yam is calm in nature, function to moisturize the lungs, strengthen the spleen, benefit the kidneys, not only can make up for the yang in order to strengthen the function of the internal organs, but also can make up for the yin in order to nourish the material base, more welcome is that it will help the positive and will not be fond of the evil, in the existence of the disease and the evil can also be used.