The best way for turtles to eat is to clean mullet, turn around and slice it for later use. Put mullet into a bowl, add 5g pepper and 5g salt, and marinate it evenly for 30min. Otherwise, mullet must be marinated for flavor. Prepare 300g vermicelli and 200g pickled cabbage for later use, heat oil in the pot, add 50g douban and 200g pickled cabbage, stir well, and then add 250g.

Boil the water for 5 minutes, then add the pickled mullet and vermicelli, add salt10g, chicken essence 5g, stew for10g, and then take out the pot. When stewing and cooking, be sure to control the heat to avoid boiling the fish, so that a delicious sour soup mullet is ready.

Nutritional value of turtles

Turtle meat is rich in nutrients, including protein and minerals. Turtle protein has a certain anti-cancer effect. The contents of moisture, total sugar and ash of turtle are 80.24%, 0.66% and 0.95% respectively. The protein content of turtle muscle reaches 16.64%, and the essential amino acids and umami amino acids account for 49.1total amino acids respectively.

The amino acid composition is the most abundant, Ie is the first restrictive amino acid, the fat content of turtle muscle is 1.5 1, the fatty acid composition is the main one, reaching 39.32%, and the unsaturated fatty acid accounts for 76.83% of the total fatty acid.