People with weak spleen and stomach can eat: 1. Apple: sweet and sour in taste, neutral in nature. It has the effect of strengthening the spleen and stomach, producing body fluid and quenching thirst. Used for lack of Qi, diarrhea, constipation, etc.

2. Banana: sweet in taste and cold in nature. It has the effect of clearing away heat and moistening the intestines. Used to treat constipation.

3. Lychee: sweet and slightly sour, warm in nature. It has the effects of nourishing the spleen and liver, nourishing blood and calming the nerves. It is used for chronic diarrhea due to spleen deficiency, stomach pain, abdominal pain, hiccups, etc.

4. Orange: sour in taste and cool in nature. It has the effect of strengthening the spleen and stomach, stopping vomiting and widening the chest. Used for loss of appetite, bloating after eating, vomiting, constipation, etc.

5. Papaya: sweet in taste and neutral in nature. It has the function of strengthening the spleen and stomach and aiding digestion. Used for stomachache, indigestion, etc.

6. Peach: sweet and sour, warm in nature. It has the functions of replenishing qi and promoting body fluid, activating blood circulation and eliminating accumulation. It is used to treat constipation, intestinal dryness, constipation, blood stasis, hepatosplenomegaly, etc.

7. Lemon: sweet and sour in taste, cold in nature. It has the effect of dispelling summer heat and quenching thirst, harmonizing the stomach and promoting fluid production. It can relieve summer heat, eliminate polydipsia, increase appetite, relieve vomiting and nausea, and relieve gas and stomach. Used to treat epigastric discomfort.

8. Coconut: sweet in taste and warm in nature. Coconut meat can replenish deficiency, strengthen the body, and is used to treat malnutrition, yellowing, and weight loss in children; it can also be used as an anthelmintic, and is effective against tapeworms and Fasciolopsis.

9. Figs: sweet in taste and neutral in nature. It has the functions of strengthening the spleen, appetizing, clearing away heat and moistening the intestines. Used for loss of appetite, constipation, diarrhea and other symptoms.

10. Hawthorn: sour and sweet in taste, slightly warm in nature. It has the functions of strengthening the stomach, digesting food, promoting blood circulation and removing blood stasis. Used for children with indigestion and indigestion.