Moreover, food contaminated by mold, such as grain and steamed bread, tends to go moldy and deteriorate in a warm and humid environment. Mold may produce toxins, such as aflatoxin. Don't eat it if it's not delicious.
The diet of glutinous rice should avoid 1, and should be cooked in gruel, which is not only nutritious, but also easy to digest and absorb. ?
2, glutinous rice should not be eaten more, because it is sticky and not easy to digest.
3. The starch in glutinous rice is mainly amylopectin, which has a high glycemic index and is not suitable for diabetics.
The above contents refer to People's Daily Online-Is glutinous rice food easy to digest?