Benefits and disadvantages of grapes
Benefits and disadvantages of grapes, we all know that grapes as a very common fruit, has a very high nutritional value, and because of its delicious flavor, so many people love to eat, may be most of them only know to eat grapes have the benefit of, but what are the specific benefits and what are the disadvantages of eating too much is not very clear, the following is what I organize on the general Benefits and disadvantages of the relevant content, let's come together to understand.
The benefits and disadvantages of grapes11, the benefits of eating grapes
Healthy spleen and stomach
Grapes are rich in glucose, which is easily absorbed by the human body. Grapes contain tartaric acid, which can effectively promote digestion, appetizer, and is a very ideal fruit for people with weak digestion.
Nourish the liver and kidney
Grapes are flat and sweet in nature, and making wine from grapes can effectively nourish the liver and kidney. Grapes contain a lot of natural free radical scavengers with strong antioxidant properties, which can effectively adjust the function of liver cells and reduce the damage of free radicals on the liver cells. Grapes can promote digestion, easy to absorb, liver protection, strong kidneys.
Beneficial Qi and blood
As grapes contain much glucose, it can effectively replenish blood sugar, invigorate the spirit, and prevent and control neurasthenia. As grapes are rich in iron, they are especially suitable for women, children and weak anemic people to eat.
Anti-thrombosis
Grapes contain a component called resveratrol, a natural antimicrobial compound that can reduce serum lipids, reduce platelet aggregation in the body, but also effectively prevent the oxidation of human low-density lipoproteins, increase high-density lipoprotein cholesterol, and prevent atherosclerosis.
Anti-infectious
Grapes contain natural polymerized phenol, which can be chemically synthesized with the proteins in bacteria and viruses to make them lose the ability to infect diseases.
Anti-coronary heart disease
Grapes made of wine, the human body can increase the plasma HDL and reduce the content of LDL after drinking. Therefore, eating grapes or drinking wine regularly can reduce the probability of death caused by coronary heart disease. At the same time, the high potassium content in grapes can help the body better accumulate calcium, promote the function of the kidneys, and regulate the number of heart beats.
Anti-cancer
Grape skins contain a beneficial anti-cancer substance, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading, and grape juice can effectively help post-surgery patients to inhibit the reaction of rejection, which is very helpful in restoring health.
Antioxidant
Anthocyanins in grapes have been shown to have superb antioxidant properties. Anthocyanins have anti-elastase activity and are able to scavenge free radicals in the body. They play a major role in the treatment of symptoms such as capillary obstruction and osmotic disorganization, veno-lymphatic insufficiency, and are an important active substance in pharmaceutical products.
Beauty
Grapes are rich in nutrients, in which the grape polyphenols have antioxidant effects, can block the rapid proliferation of free genes, effectively slowing down the aging; the grape kernel can be softened skin texture, so that the skin glistening and shiny. Vitamin B3 and rich minerals in grape pulp can y moisturize, anti-aging and promote skin cell renewal.
2, eat grapes bad
Diabetic patients should not eat
Glucose is rich in glucose, for those who have hypoglycemia, can be effective in relieving symptoms of low blood sugar, but diabetic patients should not be eaten more than one, especially raisins.
Acute inflammation patients should not eat
Fever or acute inflammation patients should not eat grapes, because ordinary belongs to the warm fruit, consumption is easy to aggravate the condition.
Causes diarrhea
Eating grapes immediately after drinking water is easy to cause diarrhea; in addition to grapes and aquatic products with the use of diarrhea is also easy.
Not recommended
Eating too many grapes at once can cause internal heat, constipation or diarrhea, boredom and other symptoms.
The benefits and disadvantages of grapes 2Benefits of eating grapes
Can reduce the body's serum cholesterol, on the prevention of cardiovascular and cerebrovascular have a certain role. Eating some fresh grapes every day will not only reduce the risk of cardiovascular disease, but also benefit the health of local ischemic heart disease and atherosclerotic heart disease. The brass-like substance in fresh grapes cleanses the blood and prevents the formation of cholesterol plaques.
The bad side of eating grapes
Grapes eaten too much will produce a lot of gastric acid, and too much gastric acid will stimulate the gastric mucosa, and in the long term will suffer from gastric ulcers.