What are the foods and fruits and vegetables for pregnant women to supplement iron?
Iron-supplementing foods such as pig liver, pig blood, lean meat and fish, fruits such as mulberries, cherries and peaches can enrich blood, and vegetables such as spinach can enrich blood. Pregnant women can eat an egg, lean meat, bean products and raisins every day to supplement iron. It is best to have reasonable nutrition and is most suitable for pregnant women.