You can drink it every day. If you soak wolfberry and red dates in water for a long time, because wolfberry can nourish the liver and kidneys, moisten the lungs and relieve coughs, and the red dates have the effect of "tonifying qi, nourishing the spleen and earth, moistening the heart and lungs, producing fluid, and pleasing color", it can enhance immunity over time. Strength, while making people look rosy and youthful.

The effects of red dates and wolfberry tea:

1. Wolfberry can nourish the liver and kidneys, improve eyesight, moisten the lungs and quench thirst, while jujube has the functions of nourishing qi, nourishing the heart and lungs, and producing body fluids. , the effect of the two, the combination of the two can make people look rosy, and it is a good product for replenishing qi and blood for people who stay up late.

2. Drinking tea made with wolfberry, wolfberry and jujube has the effect of strengthening the spleen and stomach, and can improve the digestion problems of the human spleen and stomach. People with weak spleen and stomach often drink it to improve adverse problems, and can also increase appetite and stimulate appetite. Digestion.

3. Making tea with wolfberry and jujube can improve the condition of the skin. Regular drinking can make the skin white, tender, shiny, and anti-aging.

Extended information:

Nutritional value of red dates and wolfberry:

1. Lycium barbarum contains wolfberry polysaccharide, carotenoids and some flavonoid phytochemicals. At present, It is considered to have certain effects on lowering blood sugar and blood lipids, and may also have a certain effect on reducing antioxidants and improving immunity.

2. Red dates are rich in various vitamins and plant polysaccharides, such as flavonoids, polyphenols and other phytochemical components, so they can also play a good role in improving immunity.

Reference: People's Daily Online - What changes will be brought about by drinking wolfberry and red dates soaked in water for a long time?

Reference: People's Daily Online - Are there any benefits to drinking wolfberry and jujube tea?