Stomach disease, the correct name should be peptic ulcer. With the accelerated pace of modern life and people's irregular diet, the incidence of gastric diseases is increasing. As the saying goes: Nine out of ten people have stomachs. This means that nine out of ten people have stomach problems of varying degrees, and we must pay great attention to this.

Stomach and duodenal ulcers (ulcers for short) and chronic gastritis are collectively referred to as "stomach diseases" among the people. As the saying goes, "three parts of disease, seven parts of nourishment", gastrointestinal diseases cannot be cured by drugs and can only be treated with daily diet.

1) Dietary treatment for chronic gastritis

1. Pay attention to eating nutritious foods. Eat more high-protein foods and high-vitamin foods to ensure that the body has sufficient nutrients and prevent anemia and malnutrition. For those with anemia and malnutrition, foods rich in protein and heme iron, such as lean meat, should be added to the diet. , chicken, fish, liver, kidney and other internal organs. Foods high in vitamins include dark-colored fresh vegetables and fruits, such as green leafy vegetables, tomatoes, eggplants, red dates, etc. It is best to eat 2-3 fresh hawthorns with each meal to stimulate the secretion of gastric juice.

2. Pay attention to the acid-base balance of food. When gastric acid secretion is excessive, you can drink milk, soy milk, steamed buns or bread to neutralize gastric acid. When gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and help digestion. , avoid foods that cause abdominal bloating and contain more fiber, such as beans, soy products, sucrose, celery, leeks, etc. When suffering from atrophic gastritis, it is advisable to drink yogurt, because the phospholipids in yogurt will be tightly adsorbed on the stomach wall, protecting the gastric mucosa and repairing the injured gastric mucosa. The unique ingredient lactose in yogurt The lactic acid and glucuronic acid produced by catabolism can increase the acidity in the stomach, inhibit harmful bacteria from decomposing proteins to produce toxins, and protect the stomach from toxins, which is beneficial to the treatment and recovery of gastritis.

3. When taking oral antibiotics to treat certain inflammatory diseases, you should drink yogurt at the same time, which not only supplements nutrition, but also avoids the side effects of antibiotics on the human body, because yogurt contains a large number of active bacteria, which can It rebalances the imbalance of intestinal flora caused by antibiotic drugs and protects the gastric mucosa at the same time.

2) Therapeutic meals for "stomach problems"

1. Milk and rice porridge

Take 500 grams of milk and 100 grams of rice. Wash the rice, add water and bring it to a boil over high heat. When it is cooked into porridge over low heat, pour in the milk, stir well, and continue to cook over low heat for about 40-50 minutes. It can be eaten directly or you can add sugar or salt according to taste.

This prescription replenishes Qi, nourishes the stomach and promotes muscle growth. It is suitable for gastric disease patients with insufficient Qi and Yin, that is, patients with gastric disease who suffer from shortness of breath, fatigue, dry mouth, and internal heat. It is also suitable for patients with upper gastrointestinal bleeding.

2. Fish Maw and Fish Maw Soup

Use 100 grams each of fish maw and fresh Houttuynia cordata. Soak the fish maw in water for half a day, cut into thin strips, add 1500 ml of water, bring to a boil over high heat, then reduce to low heat and simmer for about 50 minutes, add fresh Houttuynia cordata and boil for 10 minutes, season and eat the fish maw and scald

This prescription clears the stomach, promotes muscle growth and relieves pain. It is suitable for patients with stomach heat, that is, patients who often feel a burning sensation in the stomach and upper gastrointestinal bleeding caused by heat.

3. Pepper pork belly soup

Take 15 grams of white pepper and 1 fresh pork belly. Crush the pepper and put it into the washed pork belly. Tie the incision of the pork belly tightly with a thread. Put it in a casserole and cook it until soft. Add a little coriander to the soup to taste. Remove the pork belly and discard the pepper inside. , eat belly meat and drink soup.

This prescription warms the heart, strengthens the spleen, and relieves stomach pain. Suitable for patients with cold stomach, such as those who often suffer from diarrhea due to eating cold food.

4. Stomach-nourishing bergamot porridge

Use 50-100 grams of japonica rice, 10-15 grams of bergamot, and an appropriate amount of rock sugar. Decoct bergamot to remove residue, then add japonica rice and rock sugar and cook together to make porridge.

This prescription is suitable for patients with liver stagnation and stomach bloating.

3) Basic principles of gastric care

1. Warmth care

After the cool autumn, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to it. To keep the stomach warm, add clothes in a timely manner and cover yourself with a quilt when sleeping at night to prevent abdominal cold which may cause stomach pain or aggravate old illnesses.

2. Dietary care

The autumn diet for patients with stomach problems should be warm, soft, light, vegetarian, and fresh. They should be regular and quantitative, eat small meals often, so that the stomach often There is food and gastric acid to neutralize it, thereby preventing erosion of the gastric mucosa and ulcer surface and aggravating the condition.

3. Food taboos

Patients with stomach problems should pay attention to taboos and avoid eating food that is too cold, too hot, too hard, too spicy, or too sticky, and they should avoid overeating. Quit smoking and drinking. In addition, you should pay attention to the method of taking the medicine when taking it. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition.

4. Relax in peace

Experts believe that the occurrence and development of gastric diseases, duodenal ulcers and other diseases are closely related to people's emotions and mentality. Therefore, we must pay attention to mental hygiene, maintain mental happiness and emotional stability, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the balance between work and rest to prevent excessive fatigue from affecting the recovery of stomach problems.

5. Exercise and fitness

Gastrointestinal patients should take into account their own physical signs and strengthen moderate exercise to improve the body's disease resistance, reduce the recurrence of disease, and promote physical and mental health.

Friendly reminder: Please be sure to consult the local regular traditional Chinese medicine hospital for the above-mentioned prescriptions, and make your choice based on syndrome differentiation based on your own physiological characteristics and different pathological changes.

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