Edit

Main Ingredients: Beef Bone 1600g,Steak 500g

Accessories: Sesame Seeds 5g

Seasoning: Ginger 10g,Onion 15g,Garlic (White Peeled) 10g,Salt 10g,Pepper 2g

1. Beef Mixed Bone (600g), Steak and Beef Big Bone (1000g), soak them in cold water for 1 hour Fish them out after about 1 hour;

2. Then put them into boiling water to completely scald off the blood;

3. Put the beef bones and big bones into a big pot, put in the green onion, ginger, garlic and enough water;

4. Boil it over a high fire, then turn to a medium fire to simmer it until half of the water in the pot is left, and use a spoon to fish out the grease and bubbles that are floating on the top at any time;

5. When the soup boils into a milky white color, put in the beef ribs and big bones. When the soup becomes milky white, add the beef ribs and simmer over moderate heat for 3 hours, using a spoon to remove the fat and foam floating on the top at any time;

6. Cook until the meat is rotten, then pull out the ribs, scrape the meat from the bones, and slice into thin slices of meat;

7. Continue to simmer the bones until the soup turns into a thick, milky white broth;

8. Put the thin slices of meat into bowls, pour over the steaming broth, sprinkle with chopped green onions and sesame seeds, and season with salt. Sprinkle with chopped green onion and sesame seeds, and season with salt and pepper to taste.

Nutritional Value Editor

Qi and blood double tonic recipes Preschooler recipes Elderly recipes Recipes to replenish deficiency Recipes for menopause recipes

Flavor: salty and fresh

Process: boiling

Making Tips Editor

1. A few drops of balsamic vinegar while boiling can speed up the dissolution of calcium in the bones and shorten the cooking time;

2. If the water is cloudy after the first addition of water, pour out the water and add more water to cook until the water is clear after boiling.

Health Tips Edit

1. The thick soup made from the bones is rich in calcium and protein, which has the effect of strengthening the muscles and bones;

2. It is especially suitable for developing children and middle-aged and elderly people who are threatened by osteoporosis.