Instructions for eating spinach in soup

Spinach: Spinach contains a large amount of beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron in it can improve iron deficiency anemia and make people look rosy and radiant, so it is highly praised as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which acts very similarly to insulin and can keep blood sugar stable. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiencies such as angular stomatitis and night blindness. Spinach contains a large amount of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2 to 4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to their intake of vitamin A and carotene.

Straw mushrooms: Straw mushrooms have high vitamin C content, which can promote human metabolism, improve the body's immunity, and enhance disease resistance. It also has a detoxifying effect. When lead, arsenic, and benzene enter the human body, they can combine with them to form anti-corrosive cells, which are excreted in the urine. In straw mushroom protein, the eight essential amino acids for the human body are neat and high in content, accounting for 38.2% of the total amino acids. Straw mushrooms also contain a heterogeneous protein substance that can destroy human cancer cells. It contains more crude protein than shiitake mushrooms, and other nutrients are roughly the same as woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially has an auxiliary therapeutic effect on digestive tract tumors, and can strengthen the vitality of the liver and kidneys. It slows down the body's absorption of carbohydrates and is a good food for diabetics. In addition, Chinese medicine believes that straw mushrooms are cold in nature and sweet in taste. Straw mushrooms can also eliminate food and remove heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect the liver and stomach, and enhance human immunity. It is an excellent nutritional and health food that can be used both as food and medicine.

Compatible recipes

Spinach: Spinach should not be eaten with eels, leeks, cucumbers, or lean meat, and spinach should not be eaten with tofu.

·Calories (133.66 kcal)

·Protein (13.45g)

·Fat (1.74g)

·Carbohydrates (25.03 grams)

·Dietary fiber (8.56 grams)

·Vitamin A (1954.64 micrograms)

·Carotene (11693.60 micrograms)

·Thiamine (0.19 mg)

·Riboflavin (0.49 mg)

·Niacin (3.98 mg)