; During the festival, the rich chicken, duck, fish and delicious food on the table make people feast their eyes. However, eating too much of these foods will produce a lot of harmful toxins. So some people will have symptoms such as getting angry, bad breath, abdominal distension, indigestion and constipation after the holiday. If these toxins stay in the intestine for a long time and are not excreted, they will be reabsorbed into the body and do harm to health. Therefore, people should eat more foods that can detoxify and moisten the intestines after the holiday. ;

condiment

Broccoli (appropriate amount) carrot (appropriate amount) black fungus (appropriate amount) winter lettuce (appropriate amount)

condiment

Onion (moderate amount) and ginger (moderate amount)

kitchenware

fryer

one

Prepare broccoli and carrots and clean them.

2

Soak the fungus, wash it and tear it into small pieces.

three

Chop onion and ginger.

four

Peel and slice winter vegetables, slice carrots and break broccoli into small flowers.

five

Pour shallots and Jiang Mo into a hot pot, stir-fry, add black fungus and stir-fry a few times.

six

Pour in winter vegetables.

seven

Pour in broccoli.

eight

Stir-fry carrots, season with salt and sugar, stir well, add monosodium glutamate, a few drops of vinegar, and pour sesame oil out of the pan.

Tips:

In fact, this kind of vegetarian stir-fry is more than these samples. Lotus root, yam and cauliflower can be used instead. Whatever you like. This site will share with you the practice of frying black fungus with winter vegetables. Have you learned the firing steps, the time required and the seasoning mix of fried black fungus with winter vegetables? We will teach you how to cook fried fungus with winter lettuce through our hands. You can fry fungus with winter vegetables, which is nutritious and delicious. Hurry up and cook a delicious meal for you and your family. I look forward to sharing the cooking results of the winter lettuce fried fungus recipe.