You can beat soy milk together, but soybean, black beans, red beans are all beans, the requirements of the stomach and intestines is relatively high, difficult to digest, pay attention to the control, can not eat too much, barley kernel is very difficult to cook, it is recommended that before playing more bubble, barley red beans in addition to the effect of water is very good.

Black beans and soybeans together can nourish the liver and kidneys, detoxification, bright eyes, moistening dryness and slippery intestines, wide middle and spleen. Red beans and soybeans together can nourish yin and tonify blood, clear heat and dampness to reduce yellow, disperse blood and eliminate swelling, red beans have a very good effect on water. Job's tears are sweet, light, slightly cold in nature, into the spleen, stomach, lung meridian, with water seepage dampness, spleen, diarrhea, clearing heat and detoxification, on the balance of blood pressure and blood fat is also good.

Expanded Information:

Soybean Milk (Soybean Milk), a traditional Chinese Han drink, the earliest Soybean Milk was made for Liu An, the King of Huainan, in the Western Han Dynasty. Soybeans are soaked in water, then ground, filtered and boiled. Soymilk is very nutritious and easy to digest and absorb. Unlike milk in the West, soymilk is very much a Chinese national food, and is widely popular in the Chinese community.

Since the introduction of the market can not soak the beans of the soymilk machine, people began to be confused for a thing: to make good soymilk to, the beans should be soaked in advance? Soak the beans and do not soak the beans out of the soybean milk, the quality is the same? Which one will be a little better?

1, first of all, do not soak the beans sounds like it is very convenient, in fact, it will take longer. The first night to soak the beans only need a minute or two of time, but after soaking can quickly beat the soybean milk to; if not soak the beans, start the soybean milk machine after the program to extend a lot, bring a period of heating to promote the softening of the beans absorbent time, in fact, more power consumption and time. Therefore, from the perspective of low-carbon environmental protection, or from the perspective of drinking soybean milk in the morning to save time, it is clear that soaking the beans is more favorable.

2. Secondly, soaking the beans improves the pulp rate. Compared with the non-soaked, after soaking the beans for 12 hours, the soybean milk yield can be increased by 10%, while the dregs of the production has decreased. Within 12 hours, the longer the soaking time, the higher the pulp yield. In other words, soaking the beans is good for tissue breaking, which can make the soybean milk a little finer, so that the nutrients in it are better released. In terms of taste, naturally, the soaked beans also make the soybean milk taste better.

Soymilk comes out a little more or a little less, and maybe people don't mind. However, there is also a noticeable difference in the amount of anti-nutritional factors in the soymilk made from soaked beans compared to unsoaked beans. It seems that the Chinese have traditionally soaked their beans overnight before grinding soy milk, which is quite a scientifically sound thing to do in favor of the body taking full advantage of the nutrients in soy milk.

So how should the beans be soaked, how long and at what temperature?

1, room temperature 20-25 ℃ soak 12 hours can let the soybean fully absorb water, and then extend the soaking time does not get better results.

2, however, in the summer when the temperature is high, soaking for 12 hours at room temperature may bring about the problem of bacterial overgrowth, which will make the flavor of soybean milk deteriorate.

So it is recommended to soak the beans in the refrigerator. 4 ℃ refrigerator soaking beans for 12 hours is equivalent to the effect of room temperature soaking for 8 hours, if you think that 18 hours of operation is troublesome, you can put the beans in the refrigerator to soak for 24 hours, you can get the best results, the operation is very convenient.

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