1, light snow solar terms, balanced diet should be warmed up.

Light snow is a solar term, so you can eat more warm food appropriately. In the daily dishes, you can add more onions, ginger and garlic as seasoning, drink a cup of hot milk every day, and then eat more foods such as sesame seeds and peanuts to help tonify the kidney. Fruits can eat more oranges and oranges.

2, light snow and drink plenty of water to prevent internal heat.

Drinking more water can promote metabolism, shorten the stay time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

Drinking plenty of water in light snow and solar terms can also prevent internal heat and relieve discomfort such as dry mouth and throat, constipation and dry skin. Honey water can moisten dryness and detoxify, white radish can clear heat and diuresis, and pear water can moisten lung and relieve cough.

3, light snow solar terms exercise to prevent flu

Exercise can prevent you from being infected by influenza virus. At the same time, the diet should be mixed with meat and vegetables. Eat more fruits and vegetables, such as Chinese cabbage, radish, banana, pear and apple. Drinking pear water and boiled radish water can prevent dry mouth and throat caused by dry weather, and have the effect of moistening lung and relieving cough.

4, light snow solar terms indoor work to ventilation.

People who often work indoors should not forget to properly open the window for ventilation to keep indoor air circulation and humidity away from dryness and flu. For the elderly who have the habit of doing morning exercises, it is best to arrange the exercise after sunrise or in the afternoon during this time. Due to the large temperature difference between indoor and outdoor at this stage, we should pay attention to warm-up exercise in advance when going outdoors.

5, light snow solar terms go to bed early and get up late, soak your feet before going to bed.

Light snow solar terms should enhance physical fitness, improve immunity and cold resistance. First of all, we should ensure adequate sleep. You should go to bed early and get up late in winter, and it is best not to rest later than 22 o'clock. If you don't rest beyond 1 point, people's immunity is easy to decline, and the temperature drops obviously after the light snow solar term, and it is easier to get sick if you rest too late.

Soak your feet with hot water every night. Soaking your feet with hot water can stimulate plantar acupoints, or take time to do foot warming exercises, increase the strength of your waist and legs, promote blood circulation of lower limbs, prevent frostbite, and improve your body's cold resistance.

How to eat and drink in light snow solar terms

1, eat more fruits and vegetables to supplement vitamins.

The degree of vitamin metabolism in winter is faster than that in other seasons, so it is important for you to eat more fruits and vegetables to supplement vitamins in winter. Like spinach and carrots rich in vitamin A, our cold tolerance can be enhanced; Tomatoes and oranges rich in vitamin C have good antioxidant and vascular protection effects.

2, eat more hot porridge

After the light snow, you can eat the following foods: foods that protect cardiovascular and cerebrovascular diseases, such as salvia miltiorrhiza, hawthorn, auricularia auricula, tomatoes, celery, etc.; Foods that reduce blood fat, such as bitter gourd, corn, buckwheat, carrots, etc.; Warm-nourishing food and kidney-nourishing food, such as cashew nuts, Euryale ferox, yam, chestnuts, walnuts, black sesame seeds, black beans, etc.

3. Eat more folic acid to prevent depression.

The light snow solar term is a sign of the beginning of winter, and it also enters the season of frequent depression. Always eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help resist depression.

4. Eat more acidic foods to prevent static electricity.

In diet, we should eat more acidic foods such as vegetables, fruits and yogurt, drink more water, and supplement calcium and vitamin C to maintain the normal electrolyte balance of the human body, which can reduce static electricity. In addition, eating more "white food" such as white radish, cabbage and Chinese cabbage can maintain the electrolyte balance of human body and reduce the generation of static electricity.

5, suitable for eating hypolipidemic foods.

Such as bitter gourd, corn, buckwheat, carrots, etc. This season, we should eat warm and nourishing food and kidney-nourishing food. Warm tonic foods include mutton, beef, chicken, dog meat, velvet antler, etc. Kidney-nourishing foods include cashew nuts, Euryale ferox, yam porridge, chestnut stew, ginkgo stew chicken, big bone soup, walnuts and so on. In addition, we should eat more stewed food and black food such as black fungus, black sesame seeds and black beans.

What should we pay attention to in light snow solar terms?

It is cold in winter, and people like to eat warm food to resist the cold. For example, the northern part of China loves mutton in winter, and the southern part loves soft-shelled turtle in winter, both of which belong to warm food. However, not all hot foods are suitable for eating in the light snow season. Eating too much hot and dry things is easy to get angry and even cause hot diseases.

Therefore, you can eat more mutton, soft-shelled turtle, sea cucumber, etc. from the light snow, but don't eat too much hot and dry food, such as over-fried and baked food, too much pepper, pepper and pepper food, and strong liquor. Eating too much salt in winter is also bad for your health. When salty taste enters the kidney, it can lead to colder kidney water and disturb the heart yang. Therefore, it is better to eat less salt in winter to avoid "adding insult to injury" and damaging the yang of the human body, especially people with high blood pressure.

For the elderly who have the habit of doing morning exercises, it is best to arrange the exercise after sunrise or in the afternoon during this time. Due to the large temperature difference between indoor and outdoor at this stage, we should pay attention to warm-up exercise in advance when going outdoors. Outdoor activities should be properly exercised according to your physical condition to avoid doing some strenuous exercise to harm your body; There are people with respiratory diseases, because these diseases are easy to be afraid of cold, so if you exercise, you should choose when the sun is enough to exercise, so as not to be attacked by cold and lead to the onset of the disease. Especially the elderly should pay more attention to this problem.

In the cold season, it is also easy to cause depression, which will cause liver dysfunction and induce adverse reactions such as blood pressure fluctuation. Therefore, experts also remind citizens, especially elderly friends, that during this period, it is best to let family members accompany them. Once they feel unwell, they can be sent to the hospital in time for treatment.