1. Fruit hypnosis: People who are overtired and insomnia can resist muscle fatigue by eating apples, bananas and other fruits before going to bed; if they put fruits such as oranges next to their pillow, their fragrance will also Can promote sleep.

2. Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, harmonizing the stomach, and sleeping well. How to eat: Take an appropriate amount of millet, add water to make porridge, and eat it for dinner or before going to bed.

3. Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc. It has the effect of tonifying the spleen and calming the nerves. Use 30-60g of jujube every night, add appropriate amount of water and cook it to help you fall asleep.

4. Sugar water hypnosis: If you have difficulty falling asleep due to irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain and can inhibit the cerebral cortex and make it easy to fall asleep.

Extended information:

Methods to promote sleep

1. First of all, we must develop good work and rest habits, go to bed on time, get up on time, and establish a sense of time. conditioned reflex, which helps to deepen sleep and promote the elimination of brain fatigue.

2. Do not do strenuous exercise or activities that highly stimulate the brain before going to bed. Take a walk to relax your energy and stabilize your mood.

3. The indoor temperature and humidity should be appropriate, and the indoor air should be kept fresh. If you feel a slightly cool room temperature, it is best to fall asleep.

4. Listen to beautiful music and soak in hot water for 10 to 20 minutes before going to bed, which usually helps you sleep. If possible, you can also take a bath with warm water before going to bed for better results.

5. People with weak energy usually have endless thoughts and cannot calm down. At this time, they should not be irritable and can concentrate on thinking about a question. They can listen to the ticking of the wall clock, or pay attention to themselves. You can also count your breaths quietly, counting from 1 to 100 in a circular motion.

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