What does garlic do?
1. Garlic has a strong bactericidal effect. Sulfur-containing compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, which can inhibit and kill many kinds of cocci, bacilli, fungi and viruses. It is the strongest antibacterial effect among natural plants found at present.
2. Garlic has the effect of preventing and treating tumor and cancer. Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells.
3. Garlic can detoxify and clear the intestines. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances from the stomach, stimulate the gastrointestinal mucosa, promote appetite and accelerate digestion.
4. Garlic can lower blood sugar. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
Garlic can prevent and treat cardiovascular and cerebrovascular diseases. Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the dilation of arterioles, promote vasodilation, regulate blood pressure, and increase vascular permeability, thus inhibiting the formation of thrombus and preventing arteriosclerosis. Eating 2~3 cloves of garlic every day is the best and easiest way to lower blood pressure. Garlic can help maintain an appropriate amount of an enzyme in the body and avoid hypertension.
6. Garlic can protect liver function. Garlic contains trace element selenium, which can protect the liver by participating in the aerobic metabolism of blood, removing toxins and reducing the detoxification burden of the liver.
7. Garlic can be energetic. Garlic can effectively supplement the substances needed by the kidney, improve the symptoms of general weakness caused by deficiency of kidney-qi, and promote the production of sperm, thus greatly increasing the number of sperm.
What are the benefits of eating garlic?
1, eating garlic can promote metabolism.
As we all know, once the body has a slow metabolism, it will often induce many diseases, so eating more garlic can promote metabolism, make the body's physiological functions work normally and keep the body healthy.
2. Eating garlic can improve your immunity.
As we all know, the body is prone to get sick, or get serious cancer, and other diseases, which are often directly related to the decline of immunity. If you want to improve your immunity, you might as well eat a few cloves of garlic every day-this is an economical and practical way to improve your immunity. Eating garlic can promote the activity of cells and kill harmful microorganisms.
3. Eating garlic regularly can lower blood pressure.
There are a lot of obese people, often with extremely high blood pressure. Eating garlic every day can not only reduce blood pressure, but also reduce weight. Because eating garlic can promote metabolism, some garbage in blood vessels can be burned by eating garlic, which can lower blood pressure. But you must insist on eating to achieve good results.
4. Eating garlic can lower blood sugar.
At present, there are many people with diabetes in our country. Although we can lower blood sugar by taking medicine, we can also lower blood sugar by eating garlic every day. Diabetic patients often eat garlic, which can not only reduce blood sugar, but also help sugar lovers control infection.
What are the disadvantages of eating too much garlic?
1. stomach injury
Garlic tastes spicy and has a strong smell. Eating it raw in large quantities may irritate and damage the gastric mucosa, causing stomach pain, acute gastritis and other symptoms.
Step 2 hurt your eyes
Although the benefits of garlic are numerous, in view of the current hot sale of garlic, if some people eat too much garlic, it will have a certain impact on their eyesight. There is a folk saying that "garlic has a hundred benefits but only harms the eyes", so people with eye diseases should not eat more, especially those who often have fever and have a strong deficiency fire should not eat too much for a long time. Because some components of garlic have irritating effects on human mucosa and conjunctiva, it affects the therapeutic effect.
Step 3 aggravate diarrhea
Although eating garlic raw is of great benefit to gastrointestinal health, doctors point out that it is not advisable to eat more garlic when diarrhea occurs. Because the intestinal cavity is in a state of tension and stress during diarrhea, allicin produced by garlic will aggravate the stimulation to the intestinal wall, which will aggravate blood vessel congestion and edema, which will often lead to the aggravation of the disease.
What are the taboo people of garlic?
First, patients with liver disease
Many people eat garlic to prevent hepatitis, and some people even eat garlic every day after suffering from hepatitis. This practice is extremely unfavorable to hepatitis patients, because garlic has no effect on hepatitis virus. On the contrary, some components of garlic can stimulate the stomach and intestines, which can inhibit the secretion of intestinal digestive juice, thus aggravating many symptoms such as nausea of hepatitis patients. In addition, the volatile components of garlic can reduce red blood cells and hemoglobin in blood, and may cause anemia, which is not conducive to the treatment of hepatitis.
Second, critically ill patients with other diseases
Eating spicy food such as garlic and pepper is beneficial to healthy people's long-term health, but it has obvious side effects on patients who are seriously ill and taking medicine. It will not only make the medicine ineffective, but also have a chain reaction with the medicine, which will make the patient dangerous. At the same time, spicy foods that may have a chain reaction with drugs are: ginger and fennel.
Third, some patients with diarrhea
When non-bacterial enteritis and diarrhea occur, garlic should not be eaten raw. If you eat raw garlic again, spicy allicin will stimulate the intestine, make the intestinal mucosa hyperemia and edema worse, promote exudation and worsen the condition. If diarrhea has occurred, garlic should be eaten more carefully.
Fourth, patients with eye diseases
People suffering from eye diseases such as glaucoma, cataract, conjunctivitis, sty, dry eye, etc. had better eat less. Chinese medicine believes that eating garlic in large quantities for a long time will "damage the liver and damage the eyes". Therefore, patients with eye diseases should try not to eat garlic, especially those with poor health and weak qi and blood. Otherwise, after a long time, their vision will decline, tinnitus, top-heavy and memory loss will occur.