Because ginger has the effect of eliminating dampness and relieving exterior syndrome, drinking brown sugar Jiang Shui is a method to remove moisture in the body. Ginger is warm and brown sugar can promote circulation in the body, so brown sugar Jiang Shui can dispel cold and remove blood stasis, promote blood circulation and eliminate dampness.

Although brown sugar Jiang Shui has the effect of eliminating dampness and dispelling cold, it should not be drunk too much. If you insist on drinking it every day, it is recommended to drink a cup in the morning, with a cup of about 250-500ml. It is not advisable to drink it when you are constipated by excessive fire, and it is not advisable to drink it in the evening, and it is not advisable to drink a lot. The reason is that brown sugar Jiang Shui is warm and has high sugar content, and it is easy to get fat when you drink more.

Jujube is warm and sweet, and has the effects of invigorating qi and enriching blood, invigorating spleen and regulating stomach, and dispelling wind. It has ideal effects on treating allergic purpura, anemia, hypertension, acute and chronic hepatitis and liver cirrhosis, and preventing blood transfusion reaction. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects; Jujube contains anti-fatigue substances, which can enhance people's endurance; Jujube also has the effect of reducing the damage of toxic substances to the liver; Flavonoids in jujube have the effect of calming and lowering blood pressure.

Extended data:

Taboo of soaking jujube in water;

1, using red dates for tonic is not suitable for all girls. For example, during menstrual period, some girls often show signs of swollen eyes or feet, which is really the embodiment of wet weight, so this kind of people are uncomfortable to eat red dates. This is because red dates are sweet, and eating more is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms.

2. Although jujube is a good tonic, it is harmful to eat more than the limit. Because eating too much fresh red dates is easy to cause diarrhea and dangerous "spleen", therefore, people who have colds, fever and abdominal distension and qi stagnation caused by exogenous wind and heat belong to the people who avoid taking them. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is uncomfortable for diabetics to take supplements to avoid the increase of blood sugar and worsen the condition.

What is the effect of making tea with red dates and ginger?