When acne grows on your face due to endocrine disorders, you need to avoid eating foods with high sugar and salt in your diet at this time. You should give priority to a light and digestible diet as much as possible, and you can eat more foods rich in vitamins to supplement your nutrition. You can also eat more grains and nuts to help balance endocrine in the body. At the same time, we should also relieve stress, maintain an optimistic attitude, so as to regulate the growth hormone in the body, and also actively participate in some sports that help sweat. You can also eat more fresh fruits in your life, such as oranges, fresh dates, carrots, kiwis, pears, apples and apricots.

In daily life, we should also pay attention to skin care. If you have makeup, you must remove it in time to avoid cosmetic residue on your face. At the same time, you should also use a gentle cleansing to wash off the oil and some substances on your face. Only in this way can we help to adjust the water and oil on the face, and then apply moisturizing water emulsion. If you persist for a long time, the skin condition of the whole person will be improved, and you should drink more water at ordinary times to help your body's metabolism and speed up the discharge of some toxic substances. It should be noted that don't over-clean the face, otherwise it may damage the skin barrier and cause sensitive muscles.

When female endocrine disorders, it will not only lead to the problem of skin acne, but also cause skin changes such as dark yellow, acne and spots. At the same time, it may also cause menstrual problems, leading to irregular menstruation, dysmenorrhea and amenorrhea in women. This is also because the secretion of ovarian hormones affects the normal physiological regulation function of women, and it also causes premature aging of women's ovaries, which may lead to breast hyperplasia and uterine fibroids.

Finally, it is not particularly difficult to regulate female endocrine disorders, but it needs long-term regulation in diet, lifestyle and exercise to effectively avoid endocrine disorders.