In the whole process of baby's diarrhea, single vegetables, fruits and milk can't meet the nutritional requirements of children's development for a long time, and meat food contains rich and colorful nutritional elements such as protein and iron, so we can consider the nutritional requirements of baby. We can make meat food into porridge for baby's digestion and absorption, and then let's discuss the practice of baby porridge!

Spinach porridge

Raw materials:

Broccoli, stem rice each 250g, salt amount.

Practice:

1. Wash broccoli, blanch in boiling water, cut into strips and set aside.

2. Wash the stem rice and put it in the pot. Drain it properly. When the stem rice is cooked, put the broccoli in the porridge and cook it for a while. Add salt seasoning and serve.

It is not suitable for taking stem rice which is produced and processed too finely. Stem rice is composed of epidermis, aleurone layer, endosperm layer and germ layer. The epidermis and aleurone layer contain methylcellulose, vitamins and minerals, and there are far more nutrients than endosperm layer and germ layer. Excessive careful production and processing will cause a lot of loss of nutrients and reduce the nutritional components of stem rice.

2. Egg soup and porridge

Raw materials:

30g oatmeal, raw eggs 1 piece.

Practice:

1. Beat raw eggs into a bowl, sprinkle and stir.

2. Soak oatmeal in tap water until it is soft, then pour it into the pot and bring it to a boil with slow fire for about 5 minutes.

3. Beat the raw eggs into the pot and boil them.

With protein, carbohydrate, vitamin D, vitamin b2, vitamin E, potassium, iron, zinc, selenium and other nutrients, it can promote the baby's sore, which is beneficial to prevent pinkeye, angular stomatitis and anemia.

3. Chicken vegetable porridge

Raw materials:

Half a bowl of millet gruel, half a spoon of minced chicken breast, chopped vegetables 1 spoon, old hen soup, and a small amount of cooking oil.

Practice:

1. Put a small amount of cooking oil in the pot, and bring the candle oil to a boil.

2. After the minced chicken breast is put into the pot and fried, put the chopped vegetables into the pot and fried.

3. After the minced chicken breast and chopped vegetables are fried, put them into millet porridge and old hen soup to boil, and let them cool before feeding.

4. Day lily ribs porridge

Raw materials:

50g of safflower, 50g of lean pork and 50g of rice100g.

Auxiliary materials:

Salt, onion and ginger are appropriate.

Practice:

1. Wash the day lily, and slice the lean pork for later use.

2. Put ginger, rice and safflower together in boiling water, boil them into porridge, and then add onion and meat. When the meat is cooked, add salt seasoning.

The way to cook porridge:

Stir porridge: stir the rice twice when the water is boiled, cover the big pot and simmer for 20 minutes. At first, stir continuously until it is sticky. In order to avoid porridge overflowing, a small amount of cooking oil or salt can be added when porridge is boiled.

Or rice or water into the pot, boil it with fire, and then simmer for about 30 minutes.